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	<id>https://demo.goalstriving.org/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=Matt</id>
	<title>Demo Wiki - User contributions [en]</title>
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	<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/Special:Contributions/Matt"/>
	<updated>2026-09-12T05:06:54Z</updated>
	<subtitle>User contributions</subtitle>
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	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Template:Tooltip&amp;diff=547</id>
		<title>Template:Tooltip</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Template:Tooltip&amp;diff=547"/>
		<updated>2026-09-04T01:39:25Z</updated>

		<summary type="html">&lt;p&gt;Matt: Created page with &amp;quot;&amp;lt;span title=&amp;quot;{{{2}}}&amp;quot;&amp;gt;{{{1}}}&amp;lt;/span&amp;gt;&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;span title=&amp;quot;{{{2}}}&amp;quot;&amp;gt;{{{1}}}&amp;lt;/span&amp;gt;&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Books_I_have_read&amp;diff=546</id>
		<title>Books I have read</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Books_I_have_read&amp;diff=546"/>
		<updated>2026-09-03T15:34:44Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Books */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about books I have read and want to remember. Each book can have its own page for notes, important ideas, quotations, and connections to other things I have learned.&lt;br /&gt;
&lt;br /&gt;
=== Books ===&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
!Book&lt;br /&gt;
!Author&lt;br /&gt;
!Year&lt;br /&gt;
!Subject&lt;br /&gt;
!My rating&lt;br /&gt;
|-&lt;br /&gt;
|[[Building a Second Brain]]&lt;br /&gt;
|Tiago Forte&lt;br /&gt;
|2022&lt;br /&gt;
|Personal knowledge management&lt;br /&gt;
|★★★★★&lt;br /&gt;
|-&lt;br /&gt;
|[[How to Take Smart Notes]]&lt;br /&gt;
|Sönke Ahrens&lt;br /&gt;
|2017&lt;br /&gt;
|Note-taking and knowledge management&lt;br /&gt;
|★★★★☆&lt;br /&gt;
|-&lt;br /&gt;
|[[Atomic Habits]]&lt;br /&gt;
|James Clear&lt;br /&gt;
|2018&lt;br /&gt;
|Habits and behavior change&lt;br /&gt;
|★★★★☆&lt;br /&gt;
|-&lt;br /&gt;
|[[The Extended Mind]]&lt;br /&gt;
|Annie Murphy Paul&lt;br /&gt;
|2021&lt;br /&gt;
|Cognition and learning&lt;br /&gt;
|★★★★☆&lt;br /&gt;
|-&lt;br /&gt;
|[[Getting Things Done]]&lt;br /&gt;
|David Allen&lt;br /&gt;
|2001&lt;br /&gt;
|Productivity and task management&lt;br /&gt;
|★★★★★&lt;br /&gt;
|-&lt;br /&gt;
|[[Goals!]]&lt;br /&gt;
|Brian Tracy&lt;br /&gt;
|2003&lt;br /&gt;
|Goal setting&lt;br /&gt;
|★★★★☆&lt;br /&gt;
|-&lt;br /&gt;
|[[The New Diary]]&lt;br /&gt;
|Tristine Rainer&lt;br /&gt;
|1978&lt;br /&gt;
|Journaling and personal reflection&lt;br /&gt;
|★★★★☆&lt;br /&gt;
|-&lt;br /&gt;
|[[The Bullet Journal Method]]&lt;br /&gt;
|Ryder Carroll&lt;br /&gt;
|2018&lt;br /&gt;
|Journaling to externalize our thinking&lt;br /&gt;
|★★★★☆&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Favorites ===&lt;br /&gt;
Books from this list that have been especially useful or influential:&lt;br /&gt;
&lt;br /&gt;
* [[Building a Second Brain]] – Changed how I think about organizing information outside of my brain.&lt;br /&gt;
* [[How to Take Smart Notes]] – Introduced me to the Zettelkasten approach and the value of connecting notes rather than simply collecting them.&lt;br /&gt;
* [[The Extended Mind]] – Explores the idea that thinking does not happen exclusively inside the brain and can be supported by our environment, tools, and other people.&lt;br /&gt;
&lt;br /&gt;
=== Ideas that connect these books ===&lt;br /&gt;
Several recurring ideas appear across these books:&lt;br /&gt;
&lt;br /&gt;
* Externalizing information – [[Building a Second Brain]], [[How to Take Smart Notes]], [[The Extended Mind]], and [[Getting Things Done]] all explore ways of moving information out of our heads and into external systems.&lt;br /&gt;
* Small actions compound over time – [[Atomic Habits]] emphasizes how repeated small behaviors can produce significant long-term changes.&lt;br /&gt;
* Goals and action – [[Goals!]], [[Atomic Habits]], and [[Getting Things Done]] approach the relationship between desired outcomes and everyday actions from different perspectives.&lt;br /&gt;
* Reflection – [[The New Diary]] demonstrates how writing can be used not simply to record events but also to think, reflect, and develop ideas.&lt;br /&gt;
* Connecting ideas – [[How to Take Smart Notes]] and [[Building a Second Brain]] emphasize capturing useful information and making it available for future thinking and creation.&lt;br /&gt;
&lt;br /&gt;
=== Books I want to revisit ===&lt;br /&gt;
* [[Building a Second Brain]]&lt;br /&gt;
* [[How to Take Smart Notes]]&lt;br /&gt;
* [[The Extended Mind]]&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
* [[Books I want to read]]&lt;br /&gt;
* [[Online learning programs]]&lt;br /&gt;
* [[Things I want to learn more about]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Beekeeping&amp;diff=545</id>
		<title>Beekeeping</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Beekeeping&amp;diff=545"/>
		<updated>2026-09-02T23:03:10Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Feeding the bees */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about my attempt at indoor beekeeping, which is one of my [[Hobbies]].&lt;br /&gt;
&lt;br /&gt;
=== Apartment preparation ===&lt;br /&gt;
&lt;br /&gt;
Before installing the hive:&lt;br /&gt;
&lt;br /&gt;
# Move furniture away from the hive.&lt;br /&gt;
# Identify anything in the apartment that I do not want covered with bees.&lt;br /&gt;
# Remove those items.&lt;br /&gt;
# Close the bedroom door.&lt;br /&gt;
# Search apartment rental contract for the word &amp;quot;apiary.&amp;quot;&lt;br /&gt;
# Practice saying, &amp;quot;That&#039;s strange. I&#039;ve never seen those bees before.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
=== Hive inspections ===&lt;br /&gt;
&lt;br /&gt;
The hive should be inspected regularly.&lt;br /&gt;
&lt;br /&gt;
Things to check:&lt;br /&gt;
&lt;br /&gt;
* Is the queen present?&lt;br /&gt;
* Are there eggs and larvae?&lt;br /&gt;
* Is the colony producing honey?&lt;br /&gt;
* Are there signs of disease or pests?&lt;br /&gt;
* Are the bees preparing to swarm?&lt;br /&gt;
* Has the landlord discovered the bees?&lt;br /&gt;
&lt;br /&gt;
The last two conditions require immediate attention.&lt;br /&gt;
&lt;br /&gt;
=== Feeding the bees ===&lt;br /&gt;
&lt;br /&gt;
Bees normally forage outdoors for nectar and pollen - this presents certain logistical difficulties on the 25th floor of an apartment building.&lt;br /&gt;
&lt;br /&gt;
Possible solutions I have considered:&lt;br /&gt;
&lt;br /&gt;
* Opening a window.&lt;br /&gt;
* Installing a very small revolving door.&lt;br /&gt;
* Teaching the bees to use the elevator.&lt;br /&gt;
* Planting wildflowers on the roof.&lt;br /&gt;
&lt;br /&gt;
Further research is needed.&lt;br /&gt;
&lt;br /&gt;
=== Swarm management ===&lt;br /&gt;
&lt;br /&gt;
A honey bee colony may swarm when a large group of bees leaves with the old queen to establish a new colony.  In conventional beekeeping, this is considered an important management issue.&lt;br /&gt;
&lt;br /&gt;
In apartment beekeeping, it is considered a reason to move.&lt;br /&gt;
&lt;br /&gt;
=== Honey harvest ===&lt;br /&gt;
&lt;br /&gt;
My goal is to eventually harvest my own honey.&lt;br /&gt;
&lt;br /&gt;
Projected annual honey production:&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Item&lt;br /&gt;
! Estimate&lt;br /&gt;
|-&lt;br /&gt;
| Honey produced&lt;br /&gt;
| 40 pounds&lt;br /&gt;
|-&lt;br /&gt;
| Honey given to friends&lt;br /&gt;
| 15 pounds&lt;br /&gt;
|-&lt;br /&gt;
| Honey I keep&lt;br /&gt;
| 10 pounds&lt;br /&gt;
|-&lt;br /&gt;
| Honey used to apologize to neighbors&lt;br /&gt;
| 15 pounds&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
These estimates may need to be revised depending on the number of neighbors.&lt;br /&gt;
&lt;br /&gt;
=== Lessons learned ===&lt;br /&gt;
&lt;br /&gt;
* Bees require considerably more personal space than anticipated.&lt;br /&gt;
* &amp;quot;Open floor plan&amp;quot; has a different meaning when you own bees.&lt;br /&gt;
* A studio apartment is not improved by adding 50,000 roommates.&lt;br /&gt;
* The phrase &amp;quot;indoor hive inspection&amp;quot; should probably not exist.&lt;br /&gt;
* The security deposit should now be considered a sunk cost.&lt;br /&gt;
* My neighbors have become surprisingly interested in moving.&lt;br /&gt;
* The beekeeper controls the hive. The bees control everything else.&lt;br /&gt;
&lt;br /&gt;
=== Long-term goals ===&lt;br /&gt;
&lt;br /&gt;
* Successfully overwinter the hive.&lt;br /&gt;
* Find an apartment with a balcony.&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Hobbies]]&lt;br /&gt;
* [[Plants for pollinators]]&lt;br /&gt;
* [[Tenant rights]]&lt;br /&gt;
* [[Moving]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Photography&amp;diff=540</id>
		<title>Photography</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Photography&amp;diff=540"/>
		<updated>2026-09-02T22:46:51Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Photography is one of my favorites [[Hobbies]] because it encourages me to slow down, observe my surroundings, and preserve memorable moments.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Theater&amp;diff=539</id>
		<title>Theater</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Theater&amp;diff=539"/>
		<updated>2026-09-02T22:45:49Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Related pages */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about theatrical productions I have seen or plan to see for [[Entertainment]].&lt;br /&gt;
&lt;br /&gt;
=== Shows I have seen ===&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
!Show&lt;br /&gt;
!Theater&lt;br /&gt;
!City&lt;br /&gt;
!Date&lt;br /&gt;
|-&lt;br /&gt;
|[[The Lion King]]&lt;br /&gt;
|Minskoff Theatre, New York&lt;br /&gt;
|&lt;br /&gt;
|8-15-2025&lt;br /&gt;
|-&lt;br /&gt;
|[[Rent]]&lt;br /&gt;
|Nederlander Theatre, New York&lt;br /&gt;
|&lt;br /&gt;
|2007&lt;br /&gt;
|-&lt;br /&gt;
|[[Les Misérables]]&lt;br /&gt;
|Kennedy Center&lt;br /&gt;
|Washington D.C.&lt;br /&gt;
|6-28-2025&lt;br /&gt;
|-&lt;br /&gt;
|[[Wicked]]&lt;br /&gt;
|Gershwin Theatre, New York&lt;br /&gt;
|&lt;br /&gt;
|2023&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Favorites ===&lt;br /&gt;
&lt;br /&gt;
* [[Rent]] – One of my favorite musicals.&lt;br /&gt;
* [[Wicked]] – A creative reinterpretation of the story of Oz with memorable music and impressive staging.&lt;br /&gt;
* [[The Lion King]] – Particularly memorable for its costumes, puppetry, music, and visual design.&lt;br /&gt;
&lt;br /&gt;
=== Shows I want to see ===&lt;br /&gt;
&lt;br /&gt;
* Hamilton&lt;br /&gt;
* Hadestown&lt;br /&gt;
* The Book of Mormon&lt;br /&gt;
* Harry Potter and the Cursed Child&lt;br /&gt;
&lt;br /&gt;
=== Things I want to remember ===&lt;br /&gt;
&lt;br /&gt;
* Favorite performances&lt;br /&gt;
* Memorable songs&lt;br /&gt;
* Interesting staging or special effects&lt;br /&gt;
* Favorite theaters&lt;br /&gt;
* Shows I would like to see again&lt;br /&gt;
* Recommendations from friends&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Books I have read]]&lt;br /&gt;
* [[Books I want to read]]&lt;br /&gt;
* [[Movies I have seen]]&lt;br /&gt;
* [[Movies I want to see]]&lt;br /&gt;
* [[TV Shows]]&lt;br /&gt;
* [[Podcasts]]&lt;br /&gt;
* [[Concerts and live events]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Main_Page&amp;diff=534</id>
		<title>Main Page</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Main_Page&amp;diff=534"/>
		<updated>2026-09-02T20:36:20Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* New User Onboarding */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Welcome to the wiki community.  &lt;br /&gt;
&lt;br /&gt;
=== Getting started ===&lt;br /&gt;
← click [https://tutorial.goalstriving.org/ Help &amp;amp; tutorials] to watch a &amp;quot;Getting Started&amp;quot; video&lt;br /&gt;
&lt;br /&gt;
=== New user onboarding ===&lt;br /&gt;
When a new user registers, they are presented with the list below and two checkboxes next to each page: one to include the page in their default site, and another checkbox to optionally include the sample content.  They are also asked to enter the names of all projects they are currently working on.&lt;br /&gt;
&lt;br /&gt;
=== Contents ===&lt;br /&gt;
&lt;br /&gt;
* [[Personal]]&lt;br /&gt;
** [[Personal identification documents]]&lt;br /&gt;
** [[Habits]]&lt;br /&gt;
** [[Short-term goals]]&lt;br /&gt;
** [[Long-term goals]]&lt;br /&gt;
** [[Weekly tasks]]&lt;br /&gt;
** [[Monthly tasks]]&lt;br /&gt;
** [[Yearly tasks]]&lt;br /&gt;
** [[Voting information]]&lt;br /&gt;
** [[Travel loyalty programs]]&lt;br /&gt;
** [[People who inspire me]]&lt;br /&gt;
** [[Memorable quotes]]&lt;br /&gt;
** [[Memorable jokes]]&lt;br /&gt;
* [[Fitness and nutrition]]&lt;br /&gt;
** [[Tips for healthy eating]]&lt;br /&gt;
** [[Tips for managing stress]]&lt;br /&gt;
** [[Vitamins and supplements]]&lt;br /&gt;
* [[Household]]&lt;br /&gt;
** [[Products]]&lt;br /&gt;
** [[Household technology]]&lt;br /&gt;
** [[Subscriptions]]&lt;br /&gt;
** [[Home inventory]]&lt;br /&gt;
** [[Home improvement ideas]]&lt;br /&gt;
** [[Interior paint colors]]&lt;br /&gt;
** [[Maintenance schedules]]&lt;br /&gt;
** [[Emergency preparedness]]&lt;br /&gt;
* [[Family]]&lt;br /&gt;
** [[Family traditions]]&lt;br /&gt;
** [[Family tree]]&lt;br /&gt;
** [[Stories from relatives]]&lt;br /&gt;
** [[Gift ideas]]&lt;br /&gt;
* [[Friends and social activities]]&lt;br /&gt;
** [[Restaurants I would like to try]]&lt;br /&gt;
* [[Volunteering]]&lt;br /&gt;
* [[Vehicles]]&lt;br /&gt;
* [[High school]]&lt;br /&gt;
** [[High school information]]&lt;br /&gt;
** [[High school schedule]]&lt;br /&gt;
** [[Biology 10]]&lt;br /&gt;
** [[Government 11]]&lt;br /&gt;
** [[English 11]]&lt;br /&gt;
** [[World history]]&lt;br /&gt;
** [[College planning]]&lt;br /&gt;
* [[Higher education]]&lt;br /&gt;
** [[College information]]&lt;br /&gt;
** [[College activities]]&lt;br /&gt;
** [[Academic plan]]&lt;br /&gt;
** [[Biology 101]]&lt;br /&gt;
** [[Psychology 103]]&lt;br /&gt;
** [[Macroeconomics 202]]&lt;br /&gt;
* [[Independent learning]]&lt;br /&gt;
** [[Things I want to learn more about]]&lt;br /&gt;
** [[Online learning programs]]&lt;br /&gt;
* [[Travel and vacations]]&lt;br /&gt;
** [[Travel bucket list]]&lt;br /&gt;
** [[Upcoming vacations]]&lt;br /&gt;
** [[Day trip ideas]]&lt;br /&gt;
** [[Travel planning tips]]&lt;br /&gt;
** [[Packing checklists]]&lt;br /&gt;
** [[Preparing my home for travel]]&lt;br /&gt;
** [[Travel loyalty programs]]&lt;br /&gt;
** [[Travel lessons learned]]&lt;br /&gt;
** [[Vacation journals]]&lt;br /&gt;
* [[Entertainment]]&lt;br /&gt;
** [[Books I have read]]&lt;br /&gt;
** [[Books I want to read]]&lt;br /&gt;
** [[Movies I have seen]]&lt;br /&gt;
** [[Movies I want to see]]&lt;br /&gt;
** [[TV Shows]]&lt;br /&gt;
** [[Podcasts]]&lt;br /&gt;
** [[Concerts and live events]]&lt;br /&gt;
** [[Theater]]&lt;br /&gt;
* [[Hobbies]]&lt;br /&gt;
** [[Photography]]&lt;br /&gt;
** [[Video games]]&lt;br /&gt;
** [[Beekeeping]]&lt;br /&gt;
* [[Career]]&lt;br /&gt;
** [[Skills development]]&lt;br /&gt;
** [[Job search]]&lt;br /&gt;
** [[Personal references]]&lt;br /&gt;
* [[Projects]]&lt;br /&gt;
** [[Create family vacation video]]&lt;br /&gt;
** [[Replace kitchen floor]]&lt;br /&gt;
** [[Plan Italy vacation]]&lt;br /&gt;
** [[Complete course on Python]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Travel_lessons_learned&amp;diff=532</id>
		<title>Travel lessons learned</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Travel_lessons_learned&amp;diff=532"/>
		<updated>2026-09-02T20:35:43Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about things I should do after each [[Travel and vacations]], but I probably will not have time.&lt;br /&gt;
&lt;br /&gt;
=== After returning home ===&lt;br /&gt;
* Record actual expenses.&lt;br /&gt;
* Upload and organize photographs.&lt;br /&gt;
* Create a vacation journal.&lt;br /&gt;
* Record favorite experiences.&lt;br /&gt;
* Record restaurants and hotels worth remembering.&lt;br /&gt;
* Document lessons learned.&lt;br /&gt;
* Record places worth visiting again.&lt;br /&gt;
* Add new destinations discovered during the trip to [[Travel bucket list]].&lt;br /&gt;
* Save useful transportation and logistical information.&lt;br /&gt;
* Review photographs with family and record stories while memories are fresh.&lt;br /&gt;
&lt;br /&gt;
=== Lessons learned ===&lt;br /&gt;
* We scheduled too many activities on arrival day.&lt;br /&gt;
* Staying near a major transit station saved considerable time.&lt;br /&gt;
* Advance reservations were essential for several attractions.&lt;br /&gt;
* We packed more clothing than we needed.&lt;br /&gt;
* Having an unplanned afternoon made the trip more enjoyable.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Preparing_my_home_for_travel&amp;diff=529</id>
		<title>Preparing my home for travel</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Preparing_my_home_for_travel&amp;diff=529"/>
		<updated>2026-09-02T20:32:34Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Before Leaving */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about how I prepare my home prior to leaving for [[Travel and vacations]] or other travel.&lt;br /&gt;
&lt;br /&gt;
=== Before Leaving ===&lt;br /&gt;
&lt;br /&gt;
* Lock windows and doors.&lt;br /&gt;
* Adjust thermostat.&lt;br /&gt;
* Take out trash.&lt;br /&gt;
* Remove perishable food.&lt;br /&gt;
* Stop or manage mail and package deliveries.&lt;br /&gt;
* Arrange plant care.&lt;br /&gt;
* Arrange pet care if necessary.&lt;br /&gt;
* Set lighting timers or smart-home routines.&lt;br /&gt;
* Unplug unnecessary appliances.&lt;br /&gt;
* Tell a trusted person the travel dates.&lt;br /&gt;
* Verify that emergency contact information is available.&lt;br /&gt;
* Freeze a cup half filled with water and put a coin on top -&amp;gt; if the coin is still on top when you return, then your refrigerator never defrosted.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Packing_checklists&amp;diff=528</id>
		<title>Packing checklists</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Packing_checklists&amp;diff=528"/>
		<updated>2026-09-02T20:30:36Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Things for the trip */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains reusable packing checklists for different types of [[Travel and vacations]].&lt;br /&gt;
&lt;br /&gt;
=== Master packing checklist ===&lt;br /&gt;
&lt;br /&gt;
==== Essentials ====&lt;br /&gt;
* Wallet&lt;br /&gt;
* Identification&lt;br /&gt;
* Driver&#039;s license&lt;br /&gt;
* Passport, if needed&lt;br /&gt;
* Credit/debit cards&lt;br /&gt;
* Cash&lt;br /&gt;
* Keys&lt;br /&gt;
* Phone&lt;br /&gt;
* Travel reservations and confirmations&lt;br /&gt;
* Tickets or boarding passes&lt;br /&gt;
&lt;br /&gt;
==== Clothing ====&lt;br /&gt;
* Shirts&lt;br /&gt;
* Pants or shorts&lt;br /&gt;
* Underwear&lt;br /&gt;
* Socks&lt;br /&gt;
* Sleepwear&lt;br /&gt;
* Sweater or sweatshirt&lt;br /&gt;
* Jacket&lt;br /&gt;
* Comfortable walking shoes&lt;br /&gt;
* Dress shoes, if needed&lt;br /&gt;
* Belt&lt;br /&gt;
* Hat&lt;br /&gt;
* Swimsuit&lt;br /&gt;
* Exercise clothes&lt;br /&gt;
* Laundry bag&lt;br /&gt;
&lt;br /&gt;
==== Toiletries ====&lt;br /&gt;
* Toothbrush&lt;br /&gt;
* Toothpaste&lt;br /&gt;
* Dental floss&lt;br /&gt;
* Deodorant&lt;br /&gt;
* Shampoo and conditioner&lt;br /&gt;
* Soap or body wash&lt;br /&gt;
* Hairbrush or comb&lt;br /&gt;
* Razor&lt;br /&gt;
* Sunscreen&lt;br /&gt;
* Lip balm&lt;br /&gt;
* Moisturizer&lt;br /&gt;
* Contact lenses and supplies, if needed&lt;br /&gt;
* Glasses&lt;br /&gt;
* Nail clippers&lt;br /&gt;
&lt;br /&gt;
==== Health ====&lt;br /&gt;
* Prescription medications&lt;br /&gt;
* Medications I may need during the trip&lt;br /&gt;
* Bandages&lt;br /&gt;
* Hand sanitizer&lt;br /&gt;
* Health insurance information&lt;br /&gt;
&lt;br /&gt;
Keep essential medications in my carry-on rather than checked baggage.&lt;br /&gt;
&lt;br /&gt;
==== Electronics ====&lt;br /&gt;
* Phone&lt;br /&gt;
* Phone charger&lt;br /&gt;
* Charging cables&lt;br /&gt;
* Portable battery&lt;br /&gt;
* Headphones&lt;br /&gt;
* Laptop or tablet&lt;br /&gt;
* Laptop/tablet charger&lt;br /&gt;
* Smartwatch charger&lt;br /&gt;
* Camera&lt;br /&gt;
* Camera batteries&lt;br /&gt;
* Camera charger&lt;br /&gt;
* Memory cards&lt;br /&gt;
* International power adapter, if needed&lt;br /&gt;
&lt;br /&gt;
=== Carry-on checklist ===&lt;br /&gt;
Things that should normally stay with me rather than going into checked luggage:&lt;br /&gt;
&lt;br /&gt;
* Identification/passport&lt;br /&gt;
* Wallet&lt;br /&gt;
* Phone&lt;br /&gt;
* Prescription medications&lt;br /&gt;
* Keys&lt;br /&gt;
* Travel documents&lt;br /&gt;
* Electronics&lt;br /&gt;
* Chargers&lt;br /&gt;
* Headphones&lt;br /&gt;
* Valuable or irreplaceable items&lt;br /&gt;
* One change of clothes&lt;br /&gt;
* Essential toiletries&lt;br /&gt;
* Anything I will need immediately after arriving&lt;br /&gt;
&lt;br /&gt;
=== International travel ===&lt;br /&gt;
In addition to the master checklist:&lt;br /&gt;
&lt;br /&gt;
* Passport&lt;br /&gt;
* Required visas or travel authorizations&lt;br /&gt;
* International power adapter&lt;br /&gt;
* Foreign currency, if useful&lt;br /&gt;
* International phone/data plan&lt;br /&gt;
* Copies or secure backups of important travel documents&lt;br /&gt;
* Travel insurance information&lt;br /&gt;
* Check entry requirements&lt;br /&gt;
* Check passport expiration requirements&lt;br /&gt;
* Check whether any medications require documentation&lt;br /&gt;
* Download offline maps&lt;br /&gt;
* Download airline and transportation apps&lt;br /&gt;
* Download language/translation resources if useful&lt;br /&gt;
&lt;br /&gt;
=== Beach vacation ===&lt;br /&gt;
* Swimsuit&lt;br /&gt;
* Sunscreen&lt;br /&gt;
* Sunglasses&lt;br /&gt;
* Hat&lt;br /&gt;
* Sandals&lt;br /&gt;
* Beach towel, if necessary&lt;br /&gt;
* Beach bag&lt;br /&gt;
* Waterproof phone pouch&lt;br /&gt;
* Book or e-reader&lt;br /&gt;
&lt;br /&gt;
=== Cold-weather trip ===&lt;br /&gt;
* Winter coat&lt;br /&gt;
* Gloves&lt;br /&gt;
* Hat&lt;br /&gt;
* Scarf&lt;br /&gt;
* Warm socks&lt;br /&gt;
* Boots&lt;br /&gt;
* Sweaters&lt;br /&gt;
* Thermal layers&lt;br /&gt;
* Lip balm&lt;br /&gt;
* Moisturizer&lt;br /&gt;
&lt;br /&gt;
=== Hiking or outdoor trip ===&lt;br /&gt;
* Hiking shoes or boots&lt;br /&gt;
* Appropriate socks&lt;br /&gt;
* Backpack&lt;br /&gt;
* Water bottle&lt;br /&gt;
* Sunscreen&lt;br /&gt;
* Hat&lt;br /&gt;
* Insect repellent&lt;br /&gt;
* Rain gear&lt;br /&gt;
* First-aid supplies&lt;br /&gt;
* Portable battery&lt;br /&gt;
* Offline map&lt;br /&gt;
&lt;br /&gt;
=== Photography ===&lt;br /&gt;
* Camera&lt;br /&gt;
* Lenses&lt;br /&gt;
* Extra batteries&lt;br /&gt;
* Battery charger&lt;br /&gt;
* Memory cards&lt;br /&gt;
* Lens cloth&lt;br /&gt;
* Camera bag&lt;br /&gt;
* Tripod, if needed&lt;br /&gt;
* Card reader&lt;br /&gt;
* Backup/storage device, if needed&lt;br /&gt;
&lt;br /&gt;
=== Before leaving home ===&lt;br /&gt;
These aren&#039;t things to pack, but they are useful to check while packing for a trip.&lt;br /&gt;
&lt;br /&gt;
* Take out the trash&lt;br /&gt;
* Empty perishable food from the refrigerator&lt;br /&gt;
* Wash dishes&lt;br /&gt;
* Check windows&lt;br /&gt;
* Lock doors&lt;br /&gt;
* Adjust thermostat&lt;br /&gt;
* Turn off unnecessary lights and electronics&lt;br /&gt;
* Water plants or arrange for someone to water them&lt;br /&gt;
* Arrange care for pets&lt;br /&gt;
* Hold or arrange collection of mail/packages if necessary&lt;br /&gt;
* Charge electronics&lt;br /&gt;
* Check weather at destination&lt;br /&gt;
* Check flight/train status&lt;br /&gt;
* Confirm transportation to airport or station&lt;br /&gt;
&lt;br /&gt;
See [[Preparing my home for travel]] for a more complete checklist.&lt;br /&gt;
&lt;br /&gt;
=== Things I tend to forget ===&lt;br /&gt;
This section is for improving my packing checklist after each trip.&lt;br /&gt;
&lt;br /&gt;
* Phone charging cable&lt;br /&gt;
* Sunglasses&lt;br /&gt;
* Something to read on the plane&lt;br /&gt;
* Extra camera battery&lt;br /&gt;
* Comfortable shoes for long days of walking&lt;br /&gt;
&lt;br /&gt;
=== Lessons from previous trips ===&lt;br /&gt;
* Don&#039;t pack clothing for every possible situation. Check the forecast first.&lt;br /&gt;
* Keep medications and important documents in my carry-on.&lt;br /&gt;
* Charge all batteries the night before leaving.&lt;br /&gt;
* Download offline maps before international trips.&lt;br /&gt;
* Leave some unused space in my luggage for things I may bring home.&lt;br /&gt;
* Update this checklist whenever I discover something I wish I had packed.&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
* [[Travel and vacations]]&lt;br /&gt;
* [[Upcoming vacations]]&lt;br /&gt;
* [[Travel planning tips]]&lt;br /&gt;
* [[Preparing my home for travel]]&lt;br /&gt;
* [[Travel loyalty programs]]&lt;br /&gt;
* [[Vacation journals]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Travel_planning_tips&amp;diff=527</id>
		<title>Travel planning tips</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Travel_planning_tips&amp;diff=527"/>
		<updated>2026-09-02T20:29:44Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* 1–3 Months Before */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes to help facilitate [[Travel and vacations]] planning. Each time I am on a trip and I think &amp;quot;I wish before I left I had...&amp;quot; I add it to this list.&lt;br /&gt;
&lt;br /&gt;
==== 6-12 Months Before ====&lt;br /&gt;
&lt;br /&gt;
* Choose destination.&lt;br /&gt;
* Determine approximate travel dates.&lt;br /&gt;
* Decide who will be traveling.&lt;br /&gt;
* Estimate overall budget.&lt;br /&gt;
* Research passport and visa requirements.&lt;br /&gt;
* Check passport expiration dates.&lt;br /&gt;
* Research the best time of year to visit.&lt;br /&gt;
* Determine how much vacation time will be needed.&lt;br /&gt;
* Research airfare.&lt;br /&gt;
* Research lodging options.&lt;br /&gt;
* Identify major attractions that may require advance reservations.&lt;br /&gt;
* Consider travel insurance.&lt;br /&gt;
* Create a dedicated wiki page for the trip.&lt;br /&gt;
&lt;br /&gt;
==== 3-6 Months Before ====&lt;br /&gt;
&lt;br /&gt;
* Purchase airline or train tickets.&lt;br /&gt;
* Reserve hotels or other lodging.&lt;br /&gt;
* Reserve rental car if needed.&lt;br /&gt;
* Develop preliminary itinerary.&lt;br /&gt;
* Research transportation at the destination.&lt;br /&gt;
* Make reservations for high-demand attractions.&lt;br /&gt;
* Research restaurants.&lt;br /&gt;
* Check vaccination or health requirements for international travel.&lt;br /&gt;
* Research cellular phone and Internet options.&lt;br /&gt;
* Determine whether electrical adapters will be needed.&lt;br /&gt;
* Begin a packing list.&lt;br /&gt;
&lt;br /&gt;
==== 1-3 Months Before ====&lt;br /&gt;
&lt;br /&gt;
* Finalize major activities.&lt;br /&gt;
* Purchase attraction tickets.&lt;br /&gt;
* Make important restaurant reservations.&lt;br /&gt;
* Arrange transportation between cities.&lt;br /&gt;
* Review travel insurance coverage.&lt;br /&gt;
* Confirm pet care or house-sitting arrangements.&lt;br /&gt;
* Arrange airport transportation.&lt;br /&gt;
* Research local customs and tipping practices.&lt;br /&gt;
* Learn useful words and phrases for international travel.&lt;br /&gt;
* Download useful travel apps.&lt;br /&gt;
* Make copies of important travel documents.&lt;br /&gt;
&lt;br /&gt;
==== One Week Before ====&lt;br /&gt;
&lt;br /&gt;
* Check weather forecast.&lt;br /&gt;
* Review packing list.&lt;br /&gt;
* Confirm flights.&lt;br /&gt;
* Confirm hotels.&lt;br /&gt;
* Confirm transportation reservations.&lt;br /&gt;
* Confirm attraction reservations.&lt;br /&gt;
* Check for schedule changes.&lt;br /&gt;
* Notify credit-card companies if necessary.&lt;br /&gt;
* Obtain appropriate cash.&lt;br /&gt;
* Charge camera batteries and power banks.&lt;br /&gt;
* Download offline maps.&lt;br /&gt;
* Download entertainment for flights or trains.&lt;br /&gt;
* Complete laundry.&lt;br /&gt;
* Arrange mail and package handling.&lt;br /&gt;
* Empty perishable food from refrigerator.&lt;br /&gt;
* Review home security arrangements.&lt;br /&gt;
&lt;br /&gt;
==== Day Before Departure ====&lt;br /&gt;
&lt;br /&gt;
* Complete packing.&lt;br /&gt;
* Charge phones, watches, cameras, and power banks.&lt;br /&gt;
* Check in for flight when available.&lt;br /&gt;
* Confirm airport transportation.&lt;br /&gt;
* Put passports and travel documents in carry-on bag.&lt;br /&gt;
* Pack medications in carry-on luggage.&lt;br /&gt;
* Download boarding passes.&lt;br /&gt;
* Set appropriate alarms.&lt;br /&gt;
* Check flight status.&lt;br /&gt;
* Verify that wallets, keys, identification, and phones are ready.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Upcoming_vacations&amp;diff=524</id>
		<title>Upcoming vacations</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Upcoming_vacations&amp;diff=524"/>
		<updated>2026-09-02T20:28:10Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains information and resources for planning future [[Travel and vacations|vacations]], including destinations, transportation, lodging, activities, reservations, budgets, packing lists, and other travel details. Individual trips can have their own planning pages, while this page provides reusable checklists and ideas that can be used whenever a new vacation is planned.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Travel_bucket_list&amp;diff=523</id>
		<title>Travel bucket list</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Travel_bucket_list&amp;diff=523"/>
		<updated>2026-09-02T20:27:01Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Pacific Coast Road Trip */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains destinations, experiences, and travel ideas that I would like to consider for future [[Travel and vacations]]. Some are specific trips I hope to take, while others are ideas that simply sounded interesting and are worth remembering. Items can be researched over time and moved to [[Upcoming vacations]] when I decide to take the trip.&lt;br /&gt;
&lt;br /&gt;
=== Highest Priority Trips ===&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! Destination&lt;br /&gt;
! Why I Want to Go&lt;br /&gt;
! Best Time to Visit&lt;br /&gt;
! Estimated Length&lt;br /&gt;
! Priority&lt;br /&gt;
! Status&lt;br /&gt;
|-&lt;br /&gt;
| Japan&lt;br /&gt;
| Tokyo, Kyoto, food, history, and culture&lt;br /&gt;
| March–April or October–November&lt;br /&gt;
| 10–14 days&lt;br /&gt;
| High&lt;br /&gt;
| Researching&lt;br /&gt;
|-&lt;br /&gt;
| Italy&lt;br /&gt;
| Rome, Florence, Venice, art, history, and food&lt;br /&gt;
| April–May or September–October&lt;br /&gt;
| 10–14 days&lt;br /&gt;
| High&lt;br /&gt;
| Idea&lt;br /&gt;
|-&lt;br /&gt;
| Alaska&lt;br /&gt;
| Glaciers, wildlife, mountains, and photography&lt;br /&gt;
| June–August&lt;br /&gt;
| 7–10 days&lt;br /&gt;
| High&lt;br /&gt;
| Researching&lt;br /&gt;
|-&lt;br /&gt;
| Iceland&lt;br /&gt;
| Waterfalls, geothermal areas, Northern Lights, and scenery&lt;br /&gt;
| September–March for Northern Lights&lt;br /&gt;
| 7–10 days&lt;br /&gt;
| Medium&lt;br /&gt;
| Idea&lt;br /&gt;
|-&lt;br /&gt;
| Yellowstone and Grand Teton&lt;br /&gt;
| Wildlife, hiking, photography, and national parks&lt;br /&gt;
| June–September&lt;br /&gt;
| 7–10 days&lt;br /&gt;
| Medium&lt;br /&gt;
| Idea&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== International Destinations ===&lt;br /&gt;
This section contains notes on international vacation destinations.&lt;br /&gt;
&lt;br /&gt;
==== Japan ====&lt;br /&gt;
&lt;br /&gt;
* Possible Length: 12–14 days&lt;br /&gt;
* Places to Visit:&lt;br /&gt;
** Tokyo&lt;br /&gt;
** Kyoto&lt;br /&gt;
** Osaka&lt;br /&gt;
** Hiroshima&lt;br /&gt;
** Mount Fuji area&lt;br /&gt;
* Things I Would Like to Do:&lt;br /&gt;
** Ride the Shinkansen&lt;br /&gt;
** Visit traditional temples and gardens&lt;br /&gt;
** Explore Tokyo neighborhoods&lt;br /&gt;
** Visit a Japanese onsen&lt;br /&gt;
** Attend a traditional cultural performance&lt;br /&gt;
** Try regional Japanese foods&lt;br /&gt;
** Photograph Mount Fuji&lt;br /&gt;
** Spend several days exploring Kyoto&lt;br /&gt;
* Best Time to Visit: Spring or fall&lt;br /&gt;
* Research Questions:&lt;br /&gt;
** Is a Japan Rail Pass worthwhile for the planned itinerary?&lt;br /&gt;
** How difficult is independent travel without speaking Japanese?&lt;br /&gt;
** How far in advance should hotels be booked during cherry blossom season?&lt;br /&gt;
** Would it be better to fly into Tokyo and return from Osaka?&lt;br /&gt;
&lt;br /&gt;
==== Italy ====&lt;br /&gt;
&lt;br /&gt;
* Possible Length: 10–14 days&lt;br /&gt;
* Places to Visit:&lt;br /&gt;
** Rome&lt;br /&gt;
** Florence&lt;br /&gt;
** Venice&lt;br /&gt;
** Tuscany&lt;br /&gt;
** Amalfi Coast&lt;br /&gt;
* Things I Would Like to See:&lt;br /&gt;
** Colosseum&lt;br /&gt;
** Roman Forum&lt;br /&gt;
** Vatican Museums&lt;br /&gt;
** Sistine Chapel&lt;br /&gt;
** Uffizi Gallery&lt;br /&gt;
** Florence Cathedral&lt;br /&gt;
** Venice canals&lt;br /&gt;
** Pompeii&lt;br /&gt;
* Experiences:&lt;br /&gt;
** Take a cooking class&lt;br /&gt;
** Travel between cities by train&lt;br /&gt;
** Spend a day exploring Tuscany&lt;br /&gt;
** Try regional foods and wines&lt;br /&gt;
** Visit smaller towns in addition to major cities&lt;br /&gt;
* Possible Itinerary:&lt;br /&gt;
# Rome – 4 days&lt;br /&gt;
# Florence – 3 days&lt;br /&gt;
# Venice – 2 days&lt;br /&gt;
# Tuscany or Amalfi Coast – 3 days&lt;br /&gt;
&lt;br /&gt;
==== Iceland ====&lt;br /&gt;
&lt;br /&gt;
* Possible Length: 7–10 days&lt;br /&gt;
* Reasons to Visit:&lt;br /&gt;
** Northern Lights&lt;br /&gt;
** Waterfalls&lt;br /&gt;
** Glaciers&lt;br /&gt;
** Geothermal pools&lt;br /&gt;
** Volcanic landscapes&lt;br /&gt;
** Photography&lt;br /&gt;
* Places / Experiences:&lt;br /&gt;
** Reykjavík&lt;br /&gt;
** Golden Circle&lt;br /&gt;
** Blue Lagoon or another geothermal spa&lt;br /&gt;
** South Coast&lt;br /&gt;
** Jökulsárlón glacier lagoon&lt;br /&gt;
** Northern Lights tour&lt;br /&gt;
* Questions: &lt;br /&gt;
** Would I prefer visiting during summer for long daylight hours or winter for the Northern Lights?&lt;br /&gt;
&lt;br /&gt;
=== United States Destinations ===&lt;br /&gt;
This section contains notes on domestic vacation destinations.&lt;br /&gt;
&lt;br /&gt;
==== Alaska ====&lt;br /&gt;
&lt;br /&gt;
* Possible Length: 7–10 days&lt;br /&gt;
* Ideas:&lt;br /&gt;
** Alaska cruise&lt;br /&gt;
** Denali National Park&lt;br /&gt;
** Glacier viewing&lt;br /&gt;
** Whale watching&lt;br /&gt;
** Wildlife photography&lt;br /&gt;
** Scenic train ride&lt;br /&gt;
* Trip Options to Compare:&lt;br /&gt;
** Cruise only&lt;br /&gt;
** Cruise plus land tour&lt;br /&gt;
** Independent land trip&lt;br /&gt;
* Research Questions:&lt;br /&gt;
** Which cruise route offers the best scenery?&lt;br /&gt;
** Is a balcony cabin worth the additional cost?&lt;br /&gt;
** How many days should be added for Denali?&lt;br /&gt;
** What photography equipment should I bring?&lt;br /&gt;
&lt;br /&gt;
==== Yellowstone and Grand Teton ====&lt;br /&gt;
&lt;br /&gt;
* Possible Length: 7–10 days&lt;br /&gt;
* Things to See:&lt;br /&gt;
** Old Faithful&lt;br /&gt;
** Grand Prismatic Spring&lt;br /&gt;
** Grand Canyon of the Yellowstone&lt;br /&gt;
** Lamar Valley&lt;br /&gt;
** Yellowstone Lake&lt;br /&gt;
** Grand Teton National Park&lt;br /&gt;
** Jenny Lake&lt;br /&gt;
* Interests:&lt;br /&gt;
** Wildlife&lt;br /&gt;
** Landscape photography&lt;br /&gt;
** Hiking&lt;br /&gt;
** Geology&lt;br /&gt;
* Notes&lt;br /&gt;
** Consider staying inside or very close to the parks to reduce driving time.&lt;br /&gt;
&lt;br /&gt;
==== Pacific Coast Road Trip ====&lt;br /&gt;
&lt;br /&gt;
* Route Idea: Seattle → Portland → Oregon Coast → Northern California → San Francisco&lt;br /&gt;
* Possible Length: 10–14 days&lt;br /&gt;
* Stops to Consider:&lt;br /&gt;
** Seattle&lt;br /&gt;
** Mount Rainier&lt;br /&gt;
** Portland&lt;br /&gt;
** Cannon Beach&lt;br /&gt;
** Redwood National and State Parks&lt;br /&gt;
** Napa Valley&lt;br /&gt;
** San Francisco&lt;br /&gt;
&lt;br /&gt;
=== National Parks ===&lt;br /&gt;
&lt;br /&gt;
Parks I would like to visit:&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! National Park&lt;br /&gt;
! State&lt;br /&gt;
! Primary Interest&lt;br /&gt;
! Priority&lt;br /&gt;
! Visited?&lt;br /&gt;
|-&lt;br /&gt;
| Yellowstone&lt;br /&gt;
| Wyoming / Montana / Idaho&lt;br /&gt;
| Wildlife and geothermal features&lt;br /&gt;
| High&lt;br /&gt;
| No&lt;br /&gt;
|-&lt;br /&gt;
| Grand Teton&lt;br /&gt;
| Wyoming&lt;br /&gt;
| Mountains and photography&lt;br /&gt;
| High&lt;br /&gt;
| No&lt;br /&gt;
|-&lt;br /&gt;
| Yosemite&lt;br /&gt;
| California&lt;br /&gt;
| Scenery and hiking&lt;br /&gt;
| High&lt;br /&gt;
| No&lt;br /&gt;
|-&lt;br /&gt;
| Glacier&lt;br /&gt;
| Montana&lt;br /&gt;
| Hiking and mountains&lt;br /&gt;
| Medium&lt;br /&gt;
| No&lt;br /&gt;
|-&lt;br /&gt;
| Acadia&lt;br /&gt;
| Maine&lt;br /&gt;
| Coastline and hiking&lt;br /&gt;
| Medium&lt;br /&gt;
| No&lt;br /&gt;
|-&lt;br /&gt;
| Zion&lt;br /&gt;
| Utah&lt;br /&gt;
| Hiking and scenery&lt;br /&gt;
| Medium&lt;br /&gt;
| No&lt;br /&gt;
|-&lt;br /&gt;
| Bryce Canyon&lt;br /&gt;
| Utah&lt;br /&gt;
| Geology and photography&lt;br /&gt;
| Medium&lt;br /&gt;
| No&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Experiences ===&lt;br /&gt;
&lt;br /&gt;
Not every bucket-list item needs to be a particular destination.&lt;br /&gt;
&lt;br /&gt;
==== Nature and Wildlife ====&lt;br /&gt;
&lt;br /&gt;
* See the Northern Lights&lt;br /&gt;
* Go whale watching&lt;br /&gt;
* See a glacier&lt;br /&gt;
* Visit an active volcanic area&lt;br /&gt;
* Go on an African safari&lt;br /&gt;
* See giant redwood trees&lt;br /&gt;
* Visit a dark-sky location for stargazing&lt;br /&gt;
* See autumn foliage in New England&lt;br /&gt;
&lt;br /&gt;
==== Transportation Experiences ====&lt;br /&gt;
&lt;br /&gt;
* Take an overnight sleeper train&lt;br /&gt;
* Travel on a high-speed train in Japan&lt;br /&gt;
* Take a scenic train through the Canadian Rockies&lt;br /&gt;
* Take an Alaska cruise&lt;br /&gt;
* Take a European river cruise&lt;br /&gt;
* Take a long-distance road trip&lt;br /&gt;
&lt;br /&gt;
==== Cultural Experiences ====&lt;br /&gt;
&lt;br /&gt;
* Attend a performance at a famous opera house&lt;br /&gt;
* Attend a traditional Japanese tea ceremony&lt;br /&gt;
* Take a cooking class in another country&lt;br /&gt;
* Visit a Christmas market in Europe&lt;br /&gt;
* Attend a major international festival&lt;br /&gt;
* Visit important historical sites with a knowledgeable guide&lt;br /&gt;
&lt;br /&gt;
=== Someday / Maybe ===&lt;br /&gt;
&lt;br /&gt;
Destinations that sound interesting but are not currently high priorities:&lt;br /&gt;
&lt;br /&gt;
* Australia and New Zealand&lt;br /&gt;
* Antarctica&lt;br /&gt;
* Galápagos Islands&lt;br /&gt;
* Egypt&lt;br /&gt;
* Greece&lt;br /&gt;
* Norway&lt;br /&gt;
* Switzerland&lt;br /&gt;
* Scotland&lt;br /&gt;
* Costa Rica&lt;br /&gt;
* Canadian Rockies&lt;br /&gt;
* Patagonia&lt;br /&gt;
* Hawaii&lt;br /&gt;
* South Africa&lt;br /&gt;
* Singapore&lt;br /&gt;
* Vietnam&lt;br /&gt;
* Peru and Machu Picchu&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Day_trip_ideas&amp;diff=516</id>
		<title>Day trip ideas</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Day_trip_ideas&amp;diff=516"/>
		<updated>2026-09-02T20:11:30Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Questions to Ask People Who Have Been There */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about the research I do while identifying possible [[Travel and vacations]] destinations.&lt;br /&gt;
&lt;br /&gt;
=== Things to Research ===&lt;br /&gt;
&lt;br /&gt;
* Best neighborhoods for hotels&lt;br /&gt;
* Airport transportation&lt;br /&gt;
* Public transportation passes&lt;br /&gt;
* Local tipping customs&lt;br /&gt;
* Currency and payment methods&lt;br /&gt;
* Cellular phone service&lt;br /&gt;
* Wi-Fi availability&lt;br /&gt;
* Electrical outlets and adapters&lt;br /&gt;
* Weather&lt;br /&gt;
* Appropriate clothing&lt;br /&gt;
* Major holidays during travel dates&lt;br /&gt;
* Local customs&lt;br /&gt;
* Common tourist scams&lt;br /&gt;
* Accessibility requirements&lt;br /&gt;
* Reservation requirements for major attractions&lt;br /&gt;
&lt;br /&gt;
=== Questions to Ask People Who Have Been There ===&lt;br /&gt;
&lt;br /&gt;
* What was your favorite experience?&lt;br /&gt;
* What would you skip if you went again?&lt;br /&gt;
* Where did you stay?&lt;br /&gt;
* Would you stay in the same neighborhood again?&lt;br /&gt;
* What restaurants did you particularly enjoy?&lt;br /&gt;
* What surprised you?&lt;br /&gt;
* What did you wish you had known beforehand?&lt;br /&gt;
* Did anything require reservations much earlier than expected?&lt;br /&gt;
* How did you get around?&lt;br /&gt;
* How many days would you recommend?&lt;br /&gt;
&lt;br /&gt;
=== Ideas That Did Not Make the Itinerary ===&lt;br /&gt;
Save good ideas even when there is not enough time to include them in the current trip.&lt;br /&gt;
&lt;br /&gt;
* Day trip that required too much travel&lt;br /&gt;
* Museum that did not fit the schedule&lt;br /&gt;
* Restaurant that was fully booked&lt;br /&gt;
* Neighborhood we did not have time to explore&lt;br /&gt;
* Nearby city that would require another day&lt;br /&gt;
&lt;br /&gt;
These may become useful for a future return trip.&lt;br /&gt;
&lt;br /&gt;
=== Weekend and Short Trips ===&lt;br /&gt;
Trips that could potentially be taken without a major vacation:&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
!Destination&lt;br /&gt;
!Ideal Length&lt;br /&gt;
!Ideas&lt;br /&gt;
|-&lt;br /&gt;
|Washington, D.C.&lt;br /&gt;
|2–3 days&lt;br /&gt;
|Smithsonian museums, monuments&lt;br /&gt;
|-&lt;br /&gt;
|Boston&lt;br /&gt;
|2–3 days&lt;br /&gt;
|Freedom Trail, museums, historical sites&lt;br /&gt;
|-&lt;br /&gt;
|Philadelphia&lt;br /&gt;
|1–2 days&lt;br /&gt;
|Historic district, museums, restaurants&lt;br /&gt;
|-&lt;br /&gt;
|Hudson Valley&lt;br /&gt;
|2 days&lt;br /&gt;
|Hiking, historic homes, fall foliage&lt;br /&gt;
|-&lt;br /&gt;
|Newport, Rhode Island&lt;br /&gt;
|2–3 days&lt;br /&gt;
|Mansions, coastline&lt;br /&gt;
|}&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Online_learning_programs&amp;diff=506</id>
		<title>Online learning programs</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Online_learning_programs&amp;diff=506"/>
		<updated>2026-09-02T19:07:20Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Online learning programs provide courses, tutorials, lectures, exercises, and other [[Independent learning]] resources covering subjects ranging from traditional academics to professional and technical skills. Some platforms provide most of their material for free, while others charge for individual courses or subscriptions.&lt;br /&gt;
&lt;br /&gt;
=== General course platforms ===&lt;br /&gt;
* &#039;&#039;&#039;[https://www.coursera.org/ Coursera]&#039;&#039;&#039; – Courses, professional certificates, specializations, and online degree programs from universities and companies. Many courses can be viewed for free, while certificates and degree programs generally require payment.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.edx.org/ edX]&#039;&#039;&#039; – University-level courses and programs from universities and other institutions. Subjects include computer science, business, engineering, humanities, science, and many others.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.udemy.com/ Udemy]&#039;&#039;&#039; – A large marketplace of individual courses created by independent instructors. Particularly strong in technology, business, professional skills, and personal interests.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.linkedin.com/learning/ LinkedIn Learning]&#039;&#039;&#039; – Subscription-based courses focused primarily on business, technology, software, and professional skills.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.futurelearn.com/ FutureLearn]&#039;&#039;&#039; – Online courses and programs from universities and other organizations, with offerings in business, healthcare, technology, humanities, and other subjects.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.udacity.com/ Udacity]&#039;&#039;&#039; – Technology-oriented courses and training programs, particularly in areas such as programming, data science, artificial intelligence, and cloud computing.&lt;br /&gt;
&lt;br /&gt;
=== Free learning resources ===&lt;br /&gt;
* &#039;&#039;&#039;[https://www.khanacademy.org/ Khan Academy]&#039;&#039;&#039; – Free lessons, videos, and exercises covering mathematics, science, economics, computing, and other academic subjects. Particularly useful for school-level learning and foundational subjects.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.freecodecamp.org/ freeCodeCamp]&#039;&#039;&#039; – Free, project-based instruction in programming and web development, including HTML, CSS, JavaScript, Python, databases, data analysis, and related technologies.&lt;br /&gt;
* &#039;&#039;&#039;[https://ocw.mit.edu/ MIT OpenCourseWare]&#039;&#039;&#039; – Free course materials from thousands of MIT courses, including lecture notes, assignments, exams, readings, and videos for many courses.&lt;br /&gt;
* &#039;&#039;&#039;[https://oyc.yale.edu/ Open Yale Courses]&#039;&#039;&#039; – Free access to lectures and course materials from selected introductory Yale University courses.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.open.edu/openlearn/ OpenLearn]&#039;&#039;&#039; – Free courses and educational materials provided by The Open University.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.saylor.org/ Saylor Academy]&#039;&#039;&#039; – Free online courses covering subjects such as business, computer science, mathematics, communication, and the humanities.&lt;br /&gt;
&lt;br /&gt;
=== Computer science and technology ===&lt;br /&gt;
* &#039;&#039;&#039;[https://www.codecademy.com/ Codecademy]&#039;&#039;&#039; – Interactive courses in programming, web development, data science, and related technical subjects. Free and paid content is available.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.freecodecamp.org/ freeCodeCamp]&#039;&#039;&#039; – Free programming curriculum emphasizing hands-on projects and certifications.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.theodinproject.com/ The Odin Project]&#039;&#039;&#039; – Free, open-source curriculum focused primarily on full-stack web development.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.pluralsight.com/ Pluralsight]&#039;&#039;&#039; – Subscription-based technical training for software development, cloud computing, cybersecurity, IT operations, and other technology fields.&lt;br /&gt;
* &#039;&#039;&#039;[https://learn.microsoft.com/training/ Microsoft Learn]&#039;&#039;&#039; – Free learning paths and modules for Microsoft technologies including Azure, Microsoft 365, Power Platform, .NET, and security.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.skills.google/ Google Skills]&#039;&#039;&#039; – Training and learning resources for Google technologies and professional skills, including cloud and AI topics.&lt;br /&gt;
* &#039;&#039;&#039;[https://aws.amazon.com/training/ AWS Training and Certification]&#039;&#039;&#039; – Training resources and learning paths for Amazon Web Services and cloud computing.&lt;br /&gt;
&lt;br /&gt;
=== Academic lectures and university courses ===&lt;br /&gt;
* &#039;&#039;&#039;[https://ocw.mit.edu/ MIT OpenCourseWare]&#039;&#039;&#039; – Course materials from MIT undergraduate and graduate courses.&lt;br /&gt;
* &#039;&#039;&#039;[https://online.stanford.edu/ Stanford Online]&#039;&#039;&#039; – Online courses and educational programs associated with Stanford University.&lt;br /&gt;
* &#039;&#039;&#039;[https://pll.harvard.edu/ Harvard Online]&#039;&#039;&#039; – Online courses offered through Harvard University.&lt;br /&gt;
* &#039;&#039;&#039;[https://oyc.yale.edu/ Open Yale Courses]&#039;&#039;&#039; – Recorded lectures and course materials from selected Yale courses.&lt;br /&gt;
&lt;br /&gt;
=== Language learning ===&lt;br /&gt;
* &#039;&#039;&#039;[https://www.duolingo.com/ Duolingo]&#039;&#039;&#039; – Gamified language-learning lessons covering many languages.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.babbel.com/ Babbel]&#039;&#039;&#039; – Subscription-based language courses emphasizing practical vocabulary and conversation.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.busuu.com/ Busuu]&#039;&#039;&#039; – Language courses combining structured lessons with practice and feedback features.&lt;br /&gt;
&lt;br /&gt;
=== Other places to learn ===&lt;br /&gt;
* &#039;&#039;&#039;[https://www.youtube.com/ YouTube]&#039;&#039;&#039; – An enormous collection of lectures, tutorials, demonstrations, and educational channels. Quality varies considerably, so individual sources should be evaluated carefully.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.ted.com/ TED]&#039;&#039;&#039; – Talks and educational videos covering science, technology, society, psychology, business, and many other subjects.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.masterclass.com/ MasterClass]&#039;&#039;&#039; – Subscription-based classes taught by prominent practitioners in areas such as writing, cooking, music, business, sports, and entertainment.&lt;br /&gt;
* &#039;&#039;&#039;[https://www.skillshare.com/ Skillshare]&#039;&#039;&#039; – Subscription-based classes with a strong emphasis on creative skills, design, photography, illustration, video, and related subjects.&lt;br /&gt;
&lt;br /&gt;
=== Programs I want to explore ===&lt;br /&gt;
Add online courses, certificates, or learning programs here that may be worth taking in the future.&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Program or course&lt;br /&gt;
! Platform&lt;br /&gt;
! Subject&lt;br /&gt;
! Cost&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| TBD&lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Programs I have completed ===&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Program or course&lt;br /&gt;
! Platform&lt;br /&gt;
! Date completed&lt;br /&gt;
! Certificate&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| TBD&lt;br /&gt;
|&lt;br /&gt;
|&lt;br /&gt;
|&lt;br /&gt;
|&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== See also ===&lt;br /&gt;
* [[High school]]&lt;br /&gt;
* [[Higher education]]&lt;br /&gt;
* [[Independent learning]]&lt;br /&gt;
* [[Things I want to learn more about]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Biology_101&amp;diff=504</id>
		<title>Biology 101</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Biology_101&amp;diff=504"/>
		<updated>2026-09-02T19:04:05Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Biology 101 is an introductory biology course covering the fundamental principles of living organisms, including cells, genetics, evolution, ecology, and human biology.  It is part of my [[Personal]] [[Higher education]].&lt;br /&gt;
&lt;br /&gt;
=== Course information ===&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Course&lt;br /&gt;
| Biology 101&lt;br /&gt;
|-&lt;br /&gt;
! Semester&lt;br /&gt;
| Fall 2026&lt;br /&gt;
|-&lt;br /&gt;
! Instructor&lt;br /&gt;
| Dr. Sarah Wilson&lt;br /&gt;
|-&lt;br /&gt;
! Classroom&lt;br /&gt;
| Science Building, Room 214&lt;br /&gt;
|-&lt;br /&gt;
! Meeting time&lt;br /&gt;
| Monday, Wednesday, Friday — 10:00–10:50 AM&lt;br /&gt;
|-&lt;br /&gt;
! Laboratory&lt;br /&gt;
| Thursday — 1:00–3:50 PM&lt;br /&gt;
|-&lt;br /&gt;
! Office hours&lt;br /&gt;
| Tuesday and Thursday — 11:00 AM–12:30 PM&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Textbook ===&lt;br /&gt;
Biology, 12th Edition, by Authors: Neil A. Campbell et al.&lt;br /&gt;
&lt;br /&gt;
=== Assignments ===&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Assignment&lt;br /&gt;
! Due&lt;br /&gt;
! Status&lt;br /&gt;
|-&lt;br /&gt;
| Chapter 4 questions&lt;br /&gt;
| September 14&lt;br /&gt;
| Complete&lt;br /&gt;
|-&lt;br /&gt;
| Cell structure worksheet&lt;br /&gt;
| September 21&lt;br /&gt;
| Complete&lt;br /&gt;
|-&lt;br /&gt;
| Genetics problem set&lt;br /&gt;
| October 5&lt;br /&gt;
| In progress&lt;br /&gt;
|-&lt;br /&gt;
| Lab report: Enzyme activity&lt;br /&gt;
| October 12&lt;br /&gt;
| Not started&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Exams ===&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Exam&lt;br /&gt;
! Date&lt;br /&gt;
! Topics&lt;br /&gt;
! Grade&lt;br /&gt;
|-&lt;br /&gt;
| Exam 1&lt;br /&gt;
| September 25&lt;br /&gt;
| Chapters 1–4&lt;br /&gt;
| 88%&lt;br /&gt;
|-&lt;br /&gt;
| Exam 2&lt;br /&gt;
| October 30&lt;br /&gt;
| Cells and genetics&lt;br /&gt;
| &lt;br /&gt;
|-&lt;br /&gt;
| Exam 3&lt;br /&gt;
| December 4&lt;br /&gt;
| Evolution and ecology&lt;br /&gt;
| &lt;br /&gt;
|-&lt;br /&gt;
| Final exam&lt;br /&gt;
| December 16&lt;br /&gt;
| Cumulative&lt;br /&gt;
| &lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Upcoming work ===&lt;br /&gt;
* [ ] Finish genetics problem set&lt;br /&gt;
* [ ] Review Punnett squares&lt;br /&gt;
* [ ] Complete enzyme lab calculations&lt;br /&gt;
* [ ] Begin lab report&lt;br /&gt;
* [ ] Review vocabulary for Exam 2&lt;br /&gt;
&lt;br /&gt;
=== Questions I have ===&lt;br /&gt;
* Why does meiosis produce genetically different cells?&lt;br /&gt;
* How can a recessive genetic condition skip generations?&lt;br /&gt;
* What determines whether a mutation has an effect?&lt;br /&gt;
* How does natural selection differ from evolution?&lt;br /&gt;
&lt;br /&gt;
=== Things I need to review ===&lt;br /&gt;
* Difference between mitosis and meiosis&lt;br /&gt;
* Stages of cellular respiration&lt;br /&gt;
* Punnett squares involving two traits&lt;br /&gt;
* Protein synthesis&lt;br /&gt;
* Relationship between DNA, genes, and chromosomes&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Higher_education&amp;diff=502</id>
		<title>Higher education</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Higher_education&amp;diff=502"/>
		<updated>2026-09-02T18:58:38Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Sub-Pages */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about my academic studies and extracurricular activities at college or university.&lt;br /&gt;
&lt;br /&gt;
=== Sub-Pages ===&lt;br /&gt;
&lt;br /&gt;
* [[College information]]&lt;br /&gt;
* [[College activities]]&lt;br /&gt;
* [[Academic plan]]&lt;br /&gt;
* [[Biology 101]]&lt;br /&gt;
* [[Psychology 103]]&lt;br /&gt;
* [[Macroeconomics 202]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=College_information&amp;diff=501</id>
		<title>College information</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=College_information&amp;diff=501"/>
		<updated>2026-09-02T18:58:03Z</updated>

		<summary type="html">&lt;p&gt;Matt: Created page with &amp;quot;This page contains notes about the institution of Higher education that I am currently attending.&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about the institution of [[Higher education]] that I am currently attending.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=College_activities&amp;diff=498</id>
		<title>College activities</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=College_activities&amp;diff=498"/>
		<updated>2026-09-02T18:51:35Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page School activities to College activities&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about extracurricular activities during [[Higher education]].&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=High_school_information&amp;diff=496</id>
		<title>High school information</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=High_school_information&amp;diff=496"/>
		<updated>2026-09-02T18:40:47Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains school contact and administrative information for [[High school]] and [[Higher education]].&lt;br /&gt;
This page contains useful information about my high school, including contact information, schedules, important links, and other information I may need during the school year.&lt;br /&gt;
&lt;br /&gt;
=== My school ===&lt;br /&gt;
&lt;br /&gt;
* School: Benjamin Franklin High School&lt;br /&gt;
* Address: 123 Franklin Avenue, Springfield, PA 19064&lt;br /&gt;
* Main phone: (555) 555-0100&lt;br /&gt;
* School website: https://www.example.edu/&lt;br /&gt;
* Principal: Dr. Maria Rodriguez&lt;br /&gt;
* School hours: 8:00 AM – 3:00 PM&lt;br /&gt;
* School colors: Blue and gold&lt;br /&gt;
* Mascot: Falcons&lt;br /&gt;
&lt;br /&gt;
=== Important dates ===&lt;br /&gt;
* September 3 – First day of school&lt;br /&gt;
* September 24 – Back-to-school night&lt;br /&gt;
* November 6–7 – Teacher conferences&lt;br /&gt;
* December 22 – January 2 – Winter break&lt;br /&gt;
* January 23 – End of first semester&lt;br /&gt;
* March 30 – April 3 – Spring break&lt;br /&gt;
* June 12 – Last day of school&lt;br /&gt;
&lt;br /&gt;
=== Important websites ===&lt;br /&gt;
* School website: https://www.example.edu/&lt;br /&gt;
* Student portal: https://portal.example.edu/&lt;br /&gt;
* Learning management system: https://classroom.example.edu/&lt;br /&gt;
* School library: https://library.example.edu/&lt;br /&gt;
* School calendar: https://www.example.edu/calendar&lt;br /&gt;
&lt;br /&gt;
=== Important contacts ===&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Office or person&lt;br /&gt;
! Name&lt;br /&gt;
! Phone&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| Main office&lt;br /&gt;
| &lt;br /&gt;
| (555) 555-0100&lt;br /&gt;
| General questions&lt;br /&gt;
|-&lt;br /&gt;
| Guidance counselor&lt;br /&gt;
| Ms. Emily Davis&lt;br /&gt;
| (555) 555-0125&lt;br /&gt;
| College and academic planning&lt;br /&gt;
|-&lt;br /&gt;
| Attendance office&lt;br /&gt;
| &lt;br /&gt;
| (555) 555-0115&lt;br /&gt;
| Absences and late arrivals&lt;br /&gt;
|-&lt;br /&gt;
| School nurse&lt;br /&gt;
| Mr. James Miller&lt;br /&gt;
| (555) 555-0130&lt;br /&gt;
| Health office&lt;br /&gt;
|-&lt;br /&gt;
| Technology help desk&lt;br /&gt;
| &lt;br /&gt;
| (555) 555-0140&lt;br /&gt;
| Chromebook and account problems&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Useful things to remember ===&lt;br /&gt;
* Student ID is required to borrow materials from the library.&lt;br /&gt;
* The late bus leaves at 4:30 PM.&lt;br /&gt;
* Library study rooms can be reserved online.&lt;br /&gt;
* Guidance counselor appointments can be requested through the student portal.&lt;br /&gt;
* The computer lab is available after school Monday through Thursday.&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
* [[High school]]&lt;br /&gt;
* [[College planning]]&lt;br /&gt;
&lt;br /&gt;
[[Category:High school]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=World_history&amp;diff=494</id>
		<title>World history</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=World_history&amp;diff=494"/>
		<updated>2026-09-02T17:35:35Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page World History to World history&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes from my [[High school]] history class.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=High_school&amp;diff=493</id>
		<title>High school</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=High_school&amp;diff=493"/>
		<updated>2026-09-02T17:35:10Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about my academic studies and extracurricular activities in high school.&lt;br /&gt;
&lt;br /&gt;
=== Sub-Pages ===&lt;br /&gt;
&lt;br /&gt;
* [[High school information]]&lt;br /&gt;
* [[High school schedule]]&lt;br /&gt;
* [[Biology 10]]&lt;br /&gt;
* [[Government 11]]&lt;br /&gt;
* [[English 11]]&lt;br /&gt;
* [[World history]]&lt;br /&gt;
* [[College planning]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=English_11&amp;diff=489</id>
		<title>English 11</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=English_11&amp;diff=489"/>
		<updated>2026-09-02T17:34:21Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page English to English 11&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes from my [[High school]] English class.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Government_11&amp;diff=487</id>
		<title>Government 11</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Government_11&amp;diff=487"/>
		<updated>2026-09-02T17:34:01Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Government to Government 11&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes from my [[High school]] government class.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Biology_10&amp;diff=485</id>
		<title>Biology 10</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Biology_10&amp;diff=485"/>
		<updated>2026-09-02T17:33:41Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Biology to Biology 10&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes from my [[High school]] biology class.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Vehicles&amp;diff=483</id>
		<title>Vehicles</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Vehicles&amp;diff=483"/>
		<updated>2026-09-02T16:44:54Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains information about vehicles I own or regularly use, including purchase information, maintenance schedules, service history, insurance, registration, operating instructions, and other useful notes.&lt;br /&gt;
&lt;br /&gt;
=== Current Vehicles ===&lt;br /&gt;
This section contains info about the vehicles I currently own.&lt;br /&gt;
&lt;br /&gt;
==== 2023 Toyota RAV4 Hybrid ====&lt;br /&gt;
&lt;br /&gt;
* Manufacturer: Toyota&lt;br /&gt;
* Model: RAV4 Hybrid XLE&lt;br /&gt;
* Model Year: 2023&lt;br /&gt;
* Color: Magnetic Gray Metallic&lt;br /&gt;
* VIN: JTMRWRFV8PD123456 (sample)&lt;br /&gt;
* License Plate: ABC-1234 (sample)&lt;br /&gt;
* Purchase Date: May 15, 2023&lt;br /&gt;
* Purchase Price: $34,850&lt;br /&gt;
* Purchased From: Example Toyota&lt;br /&gt;
* Current Mileage: 31,450 miles&lt;br /&gt;
* Fuel: Regular unleaded gasoline / Hybrid&lt;br /&gt;
&lt;br /&gt;
==== 2018 Honda Civic ====&lt;br /&gt;
&lt;br /&gt;
* Manufacturer: Honda&lt;br /&gt;
* Model: Civic EX&lt;br /&gt;
* Model Year: 2018&lt;br /&gt;
* Color: Lunar Silver Metallic&lt;br /&gt;
* VIN: 2HGFC2F79JH654321 (sample)&lt;br /&gt;
* License Plate: XYZ-5678 (sample)&lt;br /&gt;
* Purchase Date: September 8, 2018&lt;br /&gt;
* Current Mileage: 72,300 miles&lt;br /&gt;
&lt;br /&gt;
=== Maintenance Schedule ===&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! Vehicle&lt;br /&gt;
! Maintenance&lt;br /&gt;
! Interval&lt;br /&gt;
! Last Completed&lt;br /&gt;
! Next Due&lt;br /&gt;
|-&lt;br /&gt;
| 2023 Toyota RAV4&lt;br /&gt;
| Oil and filter change&lt;br /&gt;
| 10,000 miles / 12 months&lt;br /&gt;
| 30,100 miles&lt;br /&gt;
| 40,000 miles&lt;br /&gt;
|-&lt;br /&gt;
| 2023 Toyota RAV4&lt;br /&gt;
| Tire rotation&lt;br /&gt;
| 5,000 miles&lt;br /&gt;
| 30,100 miles&lt;br /&gt;
| 35,000 miles&lt;br /&gt;
|-&lt;br /&gt;
| 2023 Toyota RAV4&lt;br /&gt;
| Engine air filter inspection&lt;br /&gt;
| 30,000 miles&lt;br /&gt;
| 30,100 miles&lt;br /&gt;
| 60,000 miles&lt;br /&gt;
|-&lt;br /&gt;
| 2018 Honda Civic&lt;br /&gt;
| Oil and filter change&lt;br /&gt;
| 7,500 miles&lt;br /&gt;
| 70,250 miles&lt;br /&gt;
| 77,750 miles&lt;br /&gt;
|-&lt;br /&gt;
| 2018 Honda Civic&lt;br /&gt;
| Tire rotation&lt;br /&gt;
| 7,500 miles&lt;br /&gt;
| 70,250 miles&lt;br /&gt;
| 77,750 miles&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;&#039;Note:&#039;&#039;&#039; Maintenance intervals shown here are illustrative. Follow the maintenance schedule specified by the vehicle manufacturer.&lt;br /&gt;
&lt;br /&gt;
=== Service History ===&lt;br /&gt;
&lt;br /&gt;
==== Toyota RAV4 ====&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! Date&lt;br /&gt;
! Mileage&lt;br /&gt;
! Service&lt;br /&gt;
! Provider&lt;br /&gt;
! Cost&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| July 8, 2026&lt;br /&gt;
| 30,100&lt;br /&gt;
| Oil change and tire rotation&lt;br /&gt;
| Example Toyota&lt;br /&gt;
| $94&lt;br /&gt;
| No problems found&lt;br /&gt;
|-&lt;br /&gt;
| January 12, 2026&lt;br /&gt;
| 25,050&lt;br /&gt;
| Tire rotation&lt;br /&gt;
| Example Tire Center&lt;br /&gt;
| $25&lt;br /&gt;
| Checked tire pressure&lt;br /&gt;
|-&lt;br /&gt;
| June 20, 2025&lt;br /&gt;
| 20,020&lt;br /&gt;
| Scheduled maintenance&lt;br /&gt;
| Example Toyota&lt;br /&gt;
| $175&lt;br /&gt;
| Oil, filter, inspection and tire rotation&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
==== Honda Civic ====&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! Date&lt;br /&gt;
! Mileage&lt;br /&gt;
! Service&lt;br /&gt;
! Provider&lt;br /&gt;
! Cost&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| May 18, 2026&lt;br /&gt;
| 70,250&lt;br /&gt;
| Oil change and tire rotation&lt;br /&gt;
| Example Honda&lt;br /&gt;
| $89&lt;br /&gt;
| Brake pads approximately 50% remaining&lt;br /&gt;
|-&lt;br /&gt;
| November 4, 2025&lt;br /&gt;
| 64,800&lt;br /&gt;
| Replaced battery&lt;br /&gt;
| Example Auto Parts&lt;br /&gt;
| $189&lt;br /&gt;
| 3-year replacement warranty&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Tires ===&lt;br /&gt;
&lt;br /&gt;
==== Toyota RAV4 ====&lt;br /&gt;
&lt;br /&gt;
* Manufacturer: Michelin&lt;br /&gt;
* Model: CrossClimate2&lt;br /&gt;
* Size: 225/65R17&lt;br /&gt;
* Installed: October 2025&lt;br /&gt;
* Mileage When Installed: 22,750&lt;br /&gt;
* Recommended Pressure: See driver&#039;s door-jamb label&lt;br /&gt;
* Notes:&lt;br /&gt;
** Rotate approximately every 5,000 miles.&lt;br /&gt;
** Check tire pressure monthly and before long trips.&lt;br /&gt;
** Record tread depth during scheduled maintenance.&lt;br /&gt;
&lt;br /&gt;
=== Insurance ===&lt;br /&gt;
&lt;br /&gt;
* Insurance Company: Example Insurance Company&lt;br /&gt;
* Policy Number: AUTO-5849271 (sample)&lt;br /&gt;
* Policy Renewal: January 1&lt;br /&gt;
* Insurance Agent: Jane Smith&lt;br /&gt;
* Phone: (555) 555-0147&lt;br /&gt;
&lt;br /&gt;
=== Registration and Inspection ===&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Vehicle&lt;br /&gt;
! Registration Expires&lt;br /&gt;
! Inspection Due&lt;br /&gt;
|-&lt;br /&gt;
| 2023 Toyota RAV4&lt;br /&gt;
| May 2027&lt;br /&gt;
| May 2027&lt;br /&gt;
|-&lt;br /&gt;
| 2018 Honda Civic&lt;br /&gt;
| September 2026&lt;br /&gt;
| September 2026&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== How-To Notes ===&lt;br /&gt;
&lt;br /&gt;
==== Reset the Clock ====&lt;br /&gt;
&lt;br /&gt;
# Turn on the vehicle.&lt;br /&gt;
# Open the Settings menu on the infotainment system.&lt;br /&gt;
# Select Clock.&lt;br /&gt;
# Adjust the time or enable automatic time synchronization.&lt;br /&gt;
&lt;br /&gt;
==== Pair a Phone with Bluetooth ====&lt;br /&gt;
&lt;br /&gt;
# Enable Bluetooth on the phone.&lt;br /&gt;
# Select Phone on the vehicle&#039;s infotainment system.&lt;br /&gt;
# Select Add Device.&lt;br /&gt;
# Select the vehicle from the phone&#039;s Bluetooth device list.&lt;br /&gt;
# Confirm that the pairing codes match.&lt;br /&gt;
&lt;br /&gt;
==== Change the Key Fob Battery ====&lt;br /&gt;
&lt;br /&gt;
* Battery: CR2032&lt;br /&gt;
&lt;br /&gt;
Keep one replacement battery with other household batteries.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Family_tree&amp;diff=482</id>
		<title>Family tree</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Family_tree&amp;diff=482"/>
		<updated>2026-09-02T16:39:50Z</updated>

		<summary type="html">&lt;p&gt;Matt: Replaced content with &amp;quot;This page contains information about my Family tree, including parents, grandparents, siblings, children, extended family, important dates, relationships, and links to individual family member pages. It is intended to provide a starting point for documenting family history and preserving information about previous generations.&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains information about my [[Family]] tree, including parents, grandparents, siblings, children, extended family, important dates, relationships, and links to individual family member pages. It is intended to provide a starting point for documenting family history and preserving information about previous generations.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Emergency_preparedness&amp;diff=481</id>
		<title>Emergency preparedness</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Emergency_preparedness&amp;diff=481"/>
		<updated>2026-09-02T16:39:10Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Important Documents */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains information and plans to help my household prepare for emergencies such as power outages, severe weather, fires, evacuations, extended utility interruptions, and other unexpected events. It includes emergency contacts, supplies, evacuation plans, important documents, and recurring preparedness tasks.&lt;br /&gt;
&lt;br /&gt;
=== Emergency Contacts ===&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Contact&lt;br /&gt;
! Name / Organization&lt;br /&gt;
! Phone&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| Emergency Services&lt;br /&gt;
| Police / Fire / Ambulance&lt;br /&gt;
| 911&lt;br /&gt;
| For immediate emergencies&lt;br /&gt;
|-&lt;br /&gt;
| Local Police – Non-Emergency&lt;br /&gt;
| Example Police Department&lt;br /&gt;
| (555) 555-0100&lt;br /&gt;
| Non-emergency assistance&lt;br /&gt;
|-&lt;br /&gt;
| Building Management&lt;br /&gt;
| Example Property Management&lt;br /&gt;
| (555) 555-0140&lt;br /&gt;
| 24-hour emergency line&lt;br /&gt;
|-&lt;br /&gt;
| Electric Utility&lt;br /&gt;
| Example Electric Company&lt;br /&gt;
| (555) 555-0150&lt;br /&gt;
| Report outages&lt;br /&gt;
|-&lt;br /&gt;
| Gas Utility&lt;br /&gt;
| Example Gas Company&lt;br /&gt;
| (555) 555-0160&lt;br /&gt;
| Report suspected gas leaks&lt;br /&gt;
|-&lt;br /&gt;
| Emergency Contact&lt;br /&gt;
| Jane Smith&lt;br /&gt;
| (555) 555-0185&lt;br /&gt;
| Lives approximately 10 miles away&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Emergency Meeting Locations ===&lt;br /&gt;
&lt;br /&gt;
* Primary Meeting Location&lt;br /&gt;
** Location: Front entrance of the neighborhood library&lt;br /&gt;
** Use When: We must leave the home but the immediate neighborhood remains safe.&lt;br /&gt;
* Secondary Meeting Location&lt;br /&gt;
** Location: Example Community Center, 100 Main Street&lt;br /&gt;
** Use When: The immediate neighborhood must be evacuated.&lt;br /&gt;
* Out-of-Area Location&lt;br /&gt;
** Location: Jane Smith&#039;s home&lt;br /&gt;
** Notes: Used if an extended evacuation is necessary.&lt;br /&gt;
&lt;br /&gt;
=== Evacuation Plan ===&lt;br /&gt;
&lt;br /&gt;
If evacuation becomes necessary:&lt;br /&gt;
&lt;br /&gt;
# Take phones, wallets, keys, medications, and emergency bags.&lt;br /&gt;
# Turn off appliances if it is safe and time permits.&lt;br /&gt;
# Close and lock doors and windows.&lt;br /&gt;
# Follow instructions from emergency authorities.&lt;br /&gt;
# Use the primary evacuation route unless it is unsafe.&lt;br /&gt;
# Notify the household&#039;s out-of-area emergency contact.&lt;br /&gt;
# Do not return home until authorities indicate that it is safe.&lt;br /&gt;
&lt;br /&gt;
Notes:&lt;br /&gt;
* Keep the vehicle at least one-quarter full of fuel.&lt;br /&gt;
* Keep a paper regional road map in the vehicle.&lt;br /&gt;
* Do not rely exclusively on GPS during a widespread emergency.&lt;br /&gt;
&lt;br /&gt;
=== Emergency Supply Kit ===&lt;br /&gt;
&lt;br /&gt;
==== Food ====&lt;br /&gt;
&lt;br /&gt;
Keep several days of shelf-stable food that can be eaten with little or no preparation.&lt;br /&gt;
&lt;br /&gt;
Examples:&lt;br /&gt;
&lt;br /&gt;
* Canned beans&lt;br /&gt;
* Canned vegetables&lt;br /&gt;
* Peanut butter&lt;br /&gt;
* Crackers&lt;br /&gt;
* Protein or granola bars&lt;br /&gt;
* Dried fruit&lt;br /&gt;
* Nuts&lt;br /&gt;
* Canned tuna or chicken&lt;br /&gt;
&lt;br /&gt;
Also keep:&lt;br /&gt;
&lt;br /&gt;
* Manual can opener&lt;br /&gt;
* Disposable utensils&lt;br /&gt;
* Paper plates, paper towels&lt;br /&gt;
* Trash bags&lt;br /&gt;
&lt;br /&gt;
==== Lighting and Power ====&lt;br /&gt;
&lt;br /&gt;
* LED flashlights&lt;br /&gt;
* Replacement batteries&lt;br /&gt;
* Battery-powered lantern&lt;br /&gt;
* USB power banks&lt;br /&gt;
* Charging cables&lt;br /&gt;
* Car USB charger&lt;br /&gt;
&lt;br /&gt;
==== Communications ====&lt;br /&gt;
&lt;br /&gt;
* Battery-powered or hand-crank radio&lt;br /&gt;
* Mobile phones&lt;br /&gt;
* Portable battery packs&lt;br /&gt;
* Printed emergency telephone numbers&lt;br /&gt;
* Paper and pens&lt;br /&gt;
&lt;br /&gt;
==== First Aid ====&lt;br /&gt;
&lt;br /&gt;
Contents include:&lt;br /&gt;
&lt;br /&gt;
* Adhesive bandages&lt;br /&gt;
* Sterile gauze&lt;br /&gt;
* Medical tape&lt;br /&gt;
* Antiseptic wipes&lt;br /&gt;
* Disposable gloves&lt;br /&gt;
* Thermometer&lt;br /&gt;
* Tweezers&lt;br /&gt;
* Scissors&lt;br /&gt;
* Cold packs&lt;br /&gt;
&lt;br /&gt;
Review expiration dates periodically and replace used supplies.&lt;br /&gt;
&lt;br /&gt;
=== Fire Preparedness ===&lt;br /&gt;
The following items help us prepare for fires.&lt;br /&gt;
&lt;br /&gt;
==== Smoke and Carbon Monoxide Detectors ====&lt;br /&gt;
&lt;br /&gt;
Locations:&lt;br /&gt;
* Hallway&lt;br /&gt;
* Bedrooms&lt;br /&gt;
* Living area&lt;br /&gt;
* Utility area&lt;br /&gt;
&lt;br /&gt;
Testing Schedule: [[Yearly tasks]]&lt;br /&gt;
&lt;br /&gt;
==== Fire Extinguishers ====&lt;br /&gt;
&lt;br /&gt;
* Kitchen: ABC-rated extinguisher near kitchen exit&lt;br /&gt;
* Garage: Utility area&lt;br /&gt;
&lt;br /&gt;
Check periodically that extinguishers are accessible and their indicators show that they are ready for use.&lt;br /&gt;
&lt;br /&gt;
==== Fire Escape Plan ====&lt;br /&gt;
&lt;br /&gt;
* Identify at least two ways out when practical.&lt;br /&gt;
* Keep exits unobstructed.&lt;br /&gt;
* Never use an elevator during a building fire.&lt;br /&gt;
* Meet at the designated outdoor meeting location.&lt;br /&gt;
* Once outside, do not return to the building.&lt;br /&gt;
&lt;br /&gt;
=== Power Outage Plan ===&lt;br /&gt;
&lt;br /&gt;
During an extended power outage:&lt;br /&gt;
&lt;br /&gt;
* Use flashlights instead of candles when possible.&lt;br /&gt;
* Keep refrigerator and freezer doors closed.&lt;br /&gt;
* Disconnect sensitive electronics if appropriate.&lt;br /&gt;
* Use portable battery packs for essential communications.&lt;br /&gt;
* Check utility outage information.&lt;br /&gt;
* Never operate a gasoline generator or combustion appliance indoors.&lt;br /&gt;
* Never use an outdoor grill indoors for heating or cooking.&lt;br /&gt;
&lt;br /&gt;
==== Refrigerator and Freezer ====&lt;br /&gt;
&lt;br /&gt;
Avoid unnecessarily opening refrigerator or freezer doors during an outage.&lt;br /&gt;
&lt;br /&gt;
If food safety is uncertain after a prolonged outage, follow current government food-safety guidance rather than relying on appearance or smell alone.&lt;br /&gt;
&lt;br /&gt;
=== Important Documents ===&lt;br /&gt;
&lt;br /&gt;
Keep secure copies of important documents where they can be accessed following an emergency.&lt;br /&gt;
&lt;br /&gt;
Examples:&lt;br /&gt;
&lt;br /&gt;
* [[Personal identification documents]]&lt;br /&gt;
* Insurance policies&lt;br /&gt;
* Home or renter&#039;s insurance information&lt;br /&gt;
* Vehicle insurance&lt;br /&gt;
* Emergency contacts&lt;br /&gt;
* Medical information&lt;br /&gt;
* Property inventory&lt;br /&gt;
* Important financial contact information&lt;br /&gt;
* Pet information&lt;br /&gt;
* Lease, mortgage, or property records&lt;br /&gt;
&lt;br /&gt;
=== Emergency Cash ===&lt;br /&gt;
&lt;br /&gt;
Keep a modest amount of cash available because electronic payment systems and ATMs may be unavailable during an extended outage.&lt;br /&gt;
&lt;br /&gt;
Include some smaller denominations.&lt;br /&gt;
&lt;br /&gt;
=== Related Pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Home inventory]]&lt;br /&gt;
* [[Maintenance schedules]]&lt;br /&gt;
* [[Monthly tasks]]&lt;br /&gt;
* [[Yearly tasks]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Personal&amp;diff=480</id>
		<title>Personal</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Personal&amp;diff=480"/>
		<updated>2026-09-02T16:37:53Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about topics personal to me.&lt;br /&gt;
&lt;br /&gt;
==== Goals ====&lt;br /&gt;
* [[Short-term goals]]&lt;br /&gt;
* [[Long-term goals]]&lt;br /&gt;
&lt;br /&gt;
==== Tasks ====&lt;br /&gt;
* [[Weekly tasks]]&lt;br /&gt;
* [[Monthly tasks]]&lt;br /&gt;
* [[Yearly tasks]]&lt;br /&gt;
&lt;br /&gt;
==== My Info ====&lt;br /&gt;
* [[Personal identification documents]]&lt;br /&gt;
* [[Habits]]&lt;br /&gt;
* [[Voting information]]&lt;br /&gt;
* [[Travel loyalty programs]]&lt;br /&gt;
&lt;br /&gt;
==== Thoughts &amp;amp; Ideas ====&lt;br /&gt;
* [[People who inspire me]]&lt;br /&gt;
* [[Memorable quotes]]&lt;br /&gt;
* [[Memorable jokes]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Personal_identification_documents&amp;diff=478</id>
		<title>Personal identification documents</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Personal_identification_documents&amp;diff=478"/>
		<updated>2026-09-02T16:37:37Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Personal Identification Documents to Personal identification documents&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about my [[Personal]] identification documents.&lt;br /&gt;
&lt;br /&gt;
=== Drivers license ===&lt;br /&gt;
Must be renewed in two years.&lt;br /&gt;
&lt;br /&gt;
=== Passport ===&lt;br /&gt;
Must be renewed in five years.  The original document is in the filing cabinet under P.&lt;br /&gt;
&lt;br /&gt;
=== Birth certificate ===&lt;br /&gt;
[[File:Birth Certificate sample.png|thumb]]&lt;br /&gt;
The original document is in the filing cabinet under B.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Family_traditions&amp;diff=473</id>
		<title>Family traditions</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Family_traditions&amp;diff=473"/>
		<updated>2026-09-02T16:08:17Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Christmas Eve */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains information about [[Family]] traditions, celebrations, routines, recipes, stories, and activities that are important to our family. It is a place to preserve traditions so they can be remembered, shared, and passed on to future generations.&lt;br /&gt;
&lt;br /&gt;
=== Holiday Traditions ===&lt;br /&gt;
&lt;br /&gt;
==== Thanksgiving ====&lt;br /&gt;
&lt;br /&gt;
Thanksgiving is usually hosted by Grandma and Grandpa. Everyone begins arriving around 1:00 PM, and dinner is served around 4:00 PM.&lt;br /&gt;
&lt;br /&gt;
Traditions:&lt;br /&gt;
* Everyone brings one dish.&lt;br /&gt;
* Grandpa carves the turkey.&lt;br /&gt;
* Before dinner, each person says one thing they are thankful for.&lt;br /&gt;
* The children make place cards for the dinner table.&lt;br /&gt;
* After dinner, we take a family photograph.&lt;br /&gt;
* We usually play board games in the evening.&lt;br /&gt;
* Leftovers are divided among everyone before they leave.&lt;br /&gt;
&lt;br /&gt;
Traditional Foods:&lt;br /&gt;
* Roast turkey&lt;br /&gt;
* Grandma&#039;s stuffing&lt;br /&gt;
* Mashed potatoes&lt;br /&gt;
* Sweet potatoes&lt;br /&gt;
* Green bean casserole&lt;br /&gt;
* Cranberry sauce&lt;br /&gt;
* Pumpkin pie&lt;br /&gt;
* Apple pie&lt;br /&gt;
&lt;br /&gt;
==== Christmas Eve ====&lt;br /&gt;
&lt;br /&gt;
The extended family gets together on Christmas Eve rather than Christmas Day.&lt;br /&gt;
&lt;br /&gt;
Traditions:&lt;br /&gt;
* Dinner begins around 6:00 PM.&lt;br /&gt;
* Everyone brings an appetizer or dessert.&lt;br /&gt;
* Christmas music plays during dinner.&lt;br /&gt;
* Children are allowed to open one present before leaving.&lt;br /&gt;
* Each family receives a new Christmas ornament.&lt;br /&gt;
* Before everyone leaves, we take a photograph in front of the Christmas tree.&lt;br /&gt;
&lt;br /&gt;
Traditional Dessert: Aunt Mary&#039;s Christmas cookies&lt;br /&gt;
&lt;br /&gt;
==== Christmas Morning ====&lt;br /&gt;
&lt;br /&gt;
Traditions:&lt;br /&gt;
* No one opens presents until everyone is awake.&lt;br /&gt;
* Coffee and hot chocolate are made before opening gifts.&lt;br /&gt;
* Stockings are opened first.&lt;br /&gt;
* Presents are opened one person at a time.&lt;br /&gt;
* Christmas breakfast is served after presents.&lt;br /&gt;
&lt;br /&gt;
Traditional Breakfast:&lt;br /&gt;
* Cinnamon rolls&lt;br /&gt;
* Scrambled eggs&lt;br /&gt;
* Bacon&lt;br /&gt;
* Fresh fruit&lt;br /&gt;
* Coffee and hot chocolate&lt;br /&gt;
&lt;br /&gt;
=== Birthdays ===&lt;br /&gt;
&lt;br /&gt;
The person celebrating their birthday gets to choose the restaurant or their favorite meal at home.&lt;br /&gt;
&lt;br /&gt;
Traditions:&lt;br /&gt;
* Birthday person chooses dinner.&lt;br /&gt;
* Birthday cake is usually homemade.&lt;br /&gt;
* Candles are placed on the cake regardless of age.&lt;br /&gt;
* Everyone sings &amp;quot;Happy Birthday.&amp;quot;&lt;br /&gt;
* Take at least one group photograph.&lt;br /&gt;
&lt;br /&gt;
=== Annual Family Activities ===&lt;br /&gt;
We try to do these every year.&lt;br /&gt;
&lt;br /&gt;
==== Summer Barbecue ====&lt;br /&gt;
&lt;br /&gt;
Every summer, usually in July, we have a family barbecue.&lt;br /&gt;
&lt;br /&gt;
Typical Location: Grandma and Grandpa&#039;s backyard&lt;br /&gt;
&lt;br /&gt;
Activities:&lt;br /&gt;
* Hamburgers and hot dogs&lt;br /&gt;
* Corn on the cob&lt;br /&gt;
* Watermelon&lt;br /&gt;
* Lawn games&lt;br /&gt;
* Family photographs&lt;br /&gt;
* Evening fire pit&lt;br /&gt;
&lt;br /&gt;
Things to Bring:&lt;br /&gt;
* Folding chairs&lt;br /&gt;
* Sunscreen&lt;br /&gt;
* Outdoor games&lt;br /&gt;
* Cooler&lt;br /&gt;
* Camera&lt;br /&gt;
&lt;br /&gt;
==== Apple Picking ====&lt;br /&gt;
&lt;br /&gt;
Each fall, the family goes apple picking.&lt;br /&gt;
&lt;br /&gt;
Typical Month: October&lt;br /&gt;
&lt;br /&gt;
Traditions:&lt;br /&gt;
* Arrive early in the morning.&lt;br /&gt;
* Everyone picks a small bag of apples.&lt;br /&gt;
* Buy apple cider and cider doughnuts.&lt;br /&gt;
* Take a family photograph in the orchard.&lt;br /&gt;
* Use some of the apples to make an apple pie that evening.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=File:Birth_Certificate_sample.png&amp;diff=471</id>
		<title>File:Birth Certificate sample.png</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=File:Birth_Certificate_sample.png&amp;diff=471"/>
		<updated>2026-09-02T16:03:59Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Example&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Yearly_tasks&amp;diff=465</id>
		<title>Yearly tasks</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Yearly_tasks&amp;diff=465"/>
		<updated>2026-09-02T15:51:38Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Tasks */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about my [[Personal]] yearly tasks. Instead of adding tasks to a to-do list with reminders, I add them here so I do not have to receive continuous reminders. I block off 4 hours on my calendar - by default it is Sunday from 12pm to 4pm on the first Sunday of the year.&lt;br /&gt;
&lt;br /&gt;
=== Tasks ===&lt;br /&gt;
&lt;br /&gt;
* Update [[Home inventory]]&lt;br /&gt;
* Download a credit report on myself from the three major credit rating institutions&lt;br /&gt;
* Test smoke and carbon monoxide detectors&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Vitamins_and_supplements&amp;diff=464</id>
		<title>Vitamins and supplements</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Vitamins_and_supplements&amp;diff=464"/>
		<updated>2026-09-02T15:45:05Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Supplements I take */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about the [[Personal]] vitamins and supplements taken by my [[Family]] and me. In addition to taking vitamins, we also try to follow my [[Tips for healthy eating]] and my [[Tips for managing stress]].&lt;br /&gt;
&lt;br /&gt;
=== Common vitamins and supplements ===&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
!Supplement&lt;br /&gt;
!Common reason people take it&lt;br /&gt;
|-&lt;br /&gt;
|Multivitamin/mineral&lt;br /&gt;
|General nutrition / filling possible dietary gaps&lt;br /&gt;
|-&lt;br /&gt;
|Vitamin D&lt;br /&gt;
|Bone health; inadequate dietary intake or limited sun exposure&lt;br /&gt;
|-&lt;br /&gt;
|Omega-3 / fish oil&lt;br /&gt;
|Cardiovascular/general health&lt;br /&gt;
|-&lt;br /&gt;
|Vitamin C&lt;br /&gt;
|General nutrition/immune-health reasons&lt;br /&gt;
|-&lt;br /&gt;
|Vitamin B12&lt;br /&gt;
|B12 intake, particularly among older adults, vegans/vegetarians, or people with absorption issues&lt;br /&gt;
|-&lt;br /&gt;
|B-complex vitamins&lt;br /&gt;
|General nutrition/energy-metabolism-related reasons&lt;br /&gt;
|-&lt;br /&gt;
|Calcium&lt;br /&gt;
|Bone health&lt;br /&gt;
|-&lt;br /&gt;
|Magnesium&lt;br /&gt;
|General nutrition; muscle/nerve function; increasingly popular&lt;br /&gt;
|-&lt;br /&gt;
|Zinc&lt;br /&gt;
|General nutrition/immune-health reasons&lt;br /&gt;
|-&lt;br /&gt;
|Probiotics&lt;br /&gt;
|Digestive/gut-health reasons&lt;br /&gt;
|-&lt;br /&gt;
|Fiber supplements&lt;br /&gt;
|Increasing fiber intake/digestive health&lt;br /&gt;
|-&lt;br /&gt;
|Protein powder&lt;br /&gt;
|Increasing protein intake, exercise and muscle-building&lt;br /&gt;
|-&lt;br /&gt;
|Melatonin&lt;br /&gt;
|Sleep&lt;br /&gt;
|-&lt;br /&gt;
|Creatine&lt;br /&gt;
|Strength, exercise performance and muscle-building&lt;br /&gt;
|-&lt;br /&gt;
|Iron&lt;br /&gt;
|Preventing/treating inadequate iron intake or iron deficiency&lt;br /&gt;
|-&lt;br /&gt;
|Collagen&lt;br /&gt;
|Skin, joints and connective-tissue-related reasons&lt;br /&gt;
|-&lt;br /&gt;
|Turmeric/curcumin&lt;br /&gt;
|Commonly taken for inflammation/joint-health reasons&lt;br /&gt;
|-&lt;br /&gt;
|Ashwagandha&lt;br /&gt;
|Commonly marketed for stress/wellness&lt;br /&gt;
|-&lt;br /&gt;
|Glucosamine/chondroitin&lt;br /&gt;
|Joint-health reasons&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Supplements I take ===&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Supplement&lt;br /&gt;
! Amount&lt;br /&gt;
! How often&lt;br /&gt;
! Why I take it&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| Vitamin D&lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
|-&lt;br /&gt;
| Omega-3&lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Supplements I want to research ===&lt;br /&gt;
&lt;br /&gt;
* Magnesium&lt;br /&gt;
* Creatine&lt;br /&gt;
* Vitamin B12&lt;br /&gt;
&lt;br /&gt;
=== Questions for my doctor ===&lt;br /&gt;
&lt;br /&gt;
* Are there any nutrients I am getting too little of?&lt;br /&gt;
* Are any of my supplements unnecessary?&lt;br /&gt;
* Could any of my supplements interact with medications I take?&lt;br /&gt;
* Am I taking an appropriate amount?&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Tips_for_managing_stress&amp;diff=461</id>
		<title>Tips for managing stress</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Tips_for_managing_stress&amp;diff=461"/>
		<updated>2026-09-02T15:40:06Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains ideas for recognizing and managing my [[Personal]] stress and a place to record strategies that work well for me. In addition to managing my stress level, I also take [[Vitamins and supplements]], try to follow my [[Tips for healthy eating]].&lt;br /&gt;
&lt;br /&gt;
=== Recognizing stress ===&lt;br /&gt;
Stress can affect people in different ways. Possible signs include:&lt;br /&gt;
&lt;br /&gt;
* Difficulty concentrating&lt;br /&gt;
* Feeling overwhelmed&lt;br /&gt;
* Irritability&lt;br /&gt;
* Trouble sleeping&lt;br /&gt;
* Changes in appetite&lt;br /&gt;
* Headaches or muscle tension&lt;br /&gt;
* Feeling tired&lt;br /&gt;
* Procrastinating or avoiding responsibilities&lt;br /&gt;
* Difficulty relaxing&lt;br /&gt;
* Worrying repeatedly about the same things&lt;br /&gt;
&lt;br /&gt;
Recognizing stress early can make it easier to do something about it.&lt;br /&gt;
&lt;br /&gt;
=== When I feel overwhelmed ===&lt;br /&gt;
Things I can try immediately:&lt;br /&gt;
&lt;br /&gt;
# Stop and identify what is actually causing the stress.&lt;br /&gt;
# Write down the things I am worried about instead of trying to keep track of everything in my head.&lt;br /&gt;
# Decide which things require action now and which can wait.&lt;br /&gt;
# Choose one small next action.&lt;br /&gt;
# Take a short break if I have been working for a long time.&lt;br /&gt;
# Go for a walk or get some physical activity.&lt;br /&gt;
# Talk with someone I trust.&lt;br /&gt;
# Remind myself that I do not need to solve every problem at once.&lt;br /&gt;
&lt;br /&gt;
=== Reduce uncertainty ===&lt;br /&gt;
Sometimes stress comes from not knowing what needs to happen next.&lt;br /&gt;
&lt;br /&gt;
Things that may help:&lt;br /&gt;
&lt;br /&gt;
* Make a list of unfinished tasks.&lt;br /&gt;
* Put important dates on my calendar.&lt;br /&gt;
* Break large assignments or projects into smaller tasks.&lt;br /&gt;
* Identify the next action rather than thinking about the entire project.&lt;br /&gt;
* Prepare for important events in advance.&lt;br /&gt;
* Ask questions when I don&#039;t understand an assignment or expectation.&lt;br /&gt;
* Deal with small problems before they become larger ones.&lt;br /&gt;
&lt;br /&gt;
=== Take care of the basics ===&lt;br /&gt;
Basic routines can affect how well I handle stress.&lt;br /&gt;
&lt;br /&gt;
==== Sleep ====&lt;br /&gt;
* Try to maintain a reasonably consistent sleep schedule.&lt;br /&gt;
* Allow enough time for sleep.&lt;br /&gt;
* Avoid routinely leaving important work until late at night.&lt;br /&gt;
* Give myself some time to wind down before going to bed.&lt;br /&gt;
&lt;br /&gt;
==== Physical activity ====&lt;br /&gt;
Regular physical activity can be a useful way to manage stress.&lt;br /&gt;
&lt;br /&gt;
Ideas include:&lt;br /&gt;
&lt;br /&gt;
* Walking&lt;br /&gt;
* Running&lt;br /&gt;
* Cycling&lt;br /&gt;
* Sports&lt;br /&gt;
* Strength training&lt;br /&gt;
* Hiking&lt;br /&gt;
* Stretching&lt;br /&gt;
&lt;br /&gt;
The activity does not have to be intense to provide a useful break from a stressful situation.&lt;br /&gt;
&lt;br /&gt;
==== Eating ====&lt;br /&gt;
* Eat regular meals.&lt;br /&gt;
* Keep convenient healthy foods available.&lt;br /&gt;
* Drink enough water.&lt;br /&gt;
* Avoid relying on large amounts of caffeine when tired or stressed.&lt;br /&gt;
&lt;br /&gt;
See [[Tips for healthy eating]].&lt;br /&gt;
&lt;br /&gt;
=== Take intentional breaks ===&lt;br /&gt;
A break is most useful when it actually gives my attention a chance to shift.&lt;br /&gt;
&lt;br /&gt;
Possible breaks:&lt;br /&gt;
&lt;br /&gt;
* Take a short walk.&lt;br /&gt;
* Go outside.&lt;br /&gt;
* Listen to music.&lt;br /&gt;
* Stretch.&lt;br /&gt;
* Read something unrelated to work or school.&lt;br /&gt;
* Spend time with a pet.&lt;br /&gt;
* Talk with a friend.&lt;br /&gt;
* Work on a hobby.&lt;br /&gt;
* Sit somewhere quiet for a few minutes.&lt;br /&gt;
&lt;br /&gt;
Scrolling through social media for 30 minutes may feel like a break without necessarily leaving me feeling rested.&lt;br /&gt;
&lt;br /&gt;
=== Relaxation techniques ===&lt;br /&gt;
Different techniques work for different people.&lt;br /&gt;
&lt;br /&gt;
==== Slow breathing ====&lt;br /&gt;
Try slowing down my breathing for a few minutes and paying attention to each breath.&lt;br /&gt;
&lt;br /&gt;
==== Progressive muscle relaxation ====&lt;br /&gt;
Gradually tense and then relax different muscle groups, paying attention to the difference between tension and relaxation.&lt;br /&gt;
&lt;br /&gt;
==== Mindfulness ====&lt;br /&gt;
Spend a few minutes focusing attention on what I am experiencing right now rather than repeatedly thinking about what might happen later.&lt;br /&gt;
&lt;br /&gt;
=== Preventing avoidable stress ===&lt;br /&gt;
Some stressful situations cannot be avoided, but others can be reduced through preparation.&lt;br /&gt;
&lt;br /&gt;
* Don&#039;t wait until the last minute to begin large assignments.&lt;br /&gt;
* Keep my calendar up to date.&lt;br /&gt;
* Prepare what I need the night before an important day.&lt;br /&gt;
* Leave extra time when traveling somewhere important.&lt;br /&gt;
* Keep frequently needed things in predictable places.&lt;br /&gt;
* Avoid committing to more things than I realistically have time to do.&lt;br /&gt;
* Address uncomfortable conversations rather than indefinitely avoiding them.&lt;br /&gt;
&lt;br /&gt;
=== Things that help me manage stress ===&lt;br /&gt;
This section is for strategies I have discovered work particularly well for me.&lt;br /&gt;
&lt;br /&gt;
* Going for a walk helps me think more clearly.&lt;br /&gt;
* Writing down everything I need to do makes a busy week feel more manageable.&lt;br /&gt;
* Starting a difficult task for just ten minutes often makes it easier to continue.&lt;br /&gt;
* I feel less stressed in the morning when I prepare the night before.&lt;br /&gt;
* Talking about a problem with someone I trust often helps me see it differently.&lt;br /&gt;
* Cleaning my desk helps when my surroundings start to feel chaotic.&lt;br /&gt;
&lt;br /&gt;
=== Things that tend to increase my stress ===&lt;br /&gt;
* Not getting enough sleep&lt;br /&gt;
* Procrastinating on something I know I need to do&lt;br /&gt;
* Having too many unfinished tasks in my head&lt;br /&gt;
* Spending too much time reading upsetting news&lt;br /&gt;
* Agreeing to things without checking my calendar&lt;br /&gt;
* Trying to solve several problems at the same time&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
* [[Fitness and nutrition]]&lt;br /&gt;
* [[Habits]]&lt;br /&gt;
* [[Short-term goals]]&lt;br /&gt;
* [[Long-term goals]]&lt;br /&gt;
* [[Weekly tasks]]&lt;br /&gt;
* [[Tips for healthy eating]]&lt;br /&gt;
* [[Journal]]&lt;br /&gt;
* [[Hobbies]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Tips_for_healthy_eating&amp;diff=458</id>
		<title>Tips for healthy eating</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Tips_for_healthy_eating&amp;diff=458"/>
		<updated>2026-09-02T14:56:56Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Whole grains and carbohydrates */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes on how to make healthy [[Personal]] eating choices for my [[Family]] and me.  In addition to trying to eat healthy, I also take [[Vitamins and supplements]] and try to follow my [[Tips for managing stress]].&lt;br /&gt;
&lt;br /&gt;
=== General principles ===&lt;br /&gt;
* Have a plan for what you will eat each day.  When decisions are made last minute, there are fewer healthy options available.&lt;br /&gt;
* Eat a variety of foods rather than relying heavily on a small number of foods.&lt;br /&gt;
* Include vegetables and fruits regularly.&lt;br /&gt;
* Choose whole grains more often than highly refined grains.&lt;br /&gt;
* Include healthy sources of protein such as beans, lentils, fish, poultry, nuts, seeds, eggs, and other appropriate foods.&lt;br /&gt;
* Limit foods that are high in added sugars, sodium, and saturated fat.&lt;br /&gt;
* Pay attention to portion sizes, particularly with calorie-dense foods.&lt;br /&gt;
* Drink water regularly.&lt;br /&gt;
* Try to make healthy eating a sustainable routine rather than relying on short-term restrictive diets.&lt;br /&gt;
&lt;br /&gt;
=== Fruits and vegetables ===&lt;br /&gt;
* Include different types and colors of vegetables.&lt;br /&gt;
* Keep fruit available for convenient snacks.&lt;br /&gt;
* Frozen fruits and vegetables can be nutritious and convenient alternatives to fresh produce.&lt;br /&gt;
* Look for ways to add vegetables to foods I already eat.&lt;br /&gt;
* When possible, choose whole fruit rather than fruit juice.&lt;br /&gt;
&lt;br /&gt;
=== Drinks ===&lt;br /&gt;
Water is a good default beverage.&lt;br /&gt;
&lt;br /&gt;
Other choices can include:&lt;br /&gt;
&lt;br /&gt;
* Unsweetened tea&lt;br /&gt;
* Coffee without large amounts of added sugar&lt;br /&gt;
* Milk or appropriate alternatives&lt;br /&gt;
&lt;br /&gt;
Limit frequent consumption of sugar-sweetened beverages.&lt;br /&gt;
&lt;br /&gt;
=== Healthy snacking ideas ===&lt;br /&gt;
* Fruit&lt;br /&gt;
* Vegetables with hummus&lt;br /&gt;
* Unsalted or lightly salted nuts&lt;br /&gt;
* Yogurt&lt;br /&gt;
* Whole-grain crackers&lt;br /&gt;
* Air-popped popcorn&lt;br /&gt;
* Apple with peanut butter&lt;br /&gt;
* Hard-boiled egg&lt;br /&gt;
&lt;br /&gt;
=== Grocery shopping ===&lt;br /&gt;
* Make a shopping list before going to the store.&lt;br /&gt;
* Avoid shopping while extremely hungry.&lt;br /&gt;
* Keep easy-to-prepare healthy foods at home.&lt;br /&gt;
* Compare Nutrition Facts labels between similar products.&lt;br /&gt;
* Check serving sizes when comparing labels.&lt;br /&gt;
* Keep frozen vegetables available for days when there is little time to cook.&lt;br /&gt;
* Buy healthy foods that I actually enjoy eating rather than foods I think I &amp;quot;should&amp;quot; eat but consistently avoid.&lt;br /&gt;
&lt;br /&gt;
=== Eating away from home ===&lt;br /&gt;
* Look at the menu before arriving when practical.&lt;br /&gt;
* Consider portion size when ordering.&lt;br /&gt;
* Choose vegetables or fruit as a side when available.&lt;br /&gt;
* Ask for sauces or dressings on the side when useful.&lt;br /&gt;
* Don&#039;t assume that foods described as &amp;quot;healthy&amp;quot; are necessarily low in sodium, sugar, or calories.&lt;br /&gt;
* Enjoy occasional treats without treating one meal as having ruined an otherwise healthy eating pattern.&lt;br /&gt;
&lt;br /&gt;
=== Meal ideas ===&lt;br /&gt;
&lt;br /&gt;
==== Breakfast ====&lt;br /&gt;
* Oatmeal with fruit and nuts&lt;br /&gt;
* Eggs with whole-grain toast and fruit&lt;br /&gt;
* Plain yogurt with fruit and nuts&lt;br /&gt;
&lt;br /&gt;
==== Lunch ====&lt;br /&gt;
* Salad with chicken, beans, or another protein&lt;br /&gt;
* Whole-grain sandwich with vegetables and fruit&lt;br /&gt;
* Leftovers from a healthy dinner&lt;br /&gt;
&lt;br /&gt;
==== Dinner ====&lt;br /&gt;
A simple approach is to build a meal around:&lt;br /&gt;
&lt;br /&gt;
* Vegetables&lt;br /&gt;
* A source of protein&lt;br /&gt;
* A whole grain or other appropriate carbohydrate&lt;br /&gt;
&lt;br /&gt;
Examples:&lt;br /&gt;
&lt;br /&gt;
* Salmon, roasted vegetables, and brown rice&lt;br /&gt;
* Chicken, vegetables, and a baked sweet potato&lt;br /&gt;
* Bean chili with vegetables&lt;br /&gt;
* Whole-grain pasta with vegetables and a protein&lt;br /&gt;
&lt;br /&gt;
=== Things that help me eat well ===&lt;br /&gt;
This section is for lessons I discover about my own eating habits.&lt;br /&gt;
&lt;br /&gt;
* I make better choices when I have healthy food available at home.&lt;br /&gt;
* Preparing some food in advance makes healthy meals easier during busy days.&lt;br /&gt;
* Having a few simple meals I know how to prepare is more useful than collecting complicated recipes.&lt;br /&gt;
* If healthy snacks are convenient, I am less likely to choose something simply because it is easy.&lt;br /&gt;
* A sustainable eating pattern works better than trying to eat perfectly.&lt;br /&gt;
&lt;br /&gt;
=== Things I want to try ===&lt;br /&gt;
* Learn several simple vegetable recipes.&lt;br /&gt;
* Eat a greater variety of vegetables.&lt;br /&gt;
* Try a new healthy recipe each month.&lt;br /&gt;
* Find healthier alternatives for some foods I eat frequently.&lt;br /&gt;
* Learn more about reading nutrition labels.&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
* [[Fitness and nutrition]]&lt;br /&gt;
* [[Habits]]&lt;br /&gt;
* [[Short-term goals]]&lt;br /&gt;
* [[Vitamins and supplements]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Memorable_quotes&amp;diff=455</id>
		<title>Memorable quotes</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Memorable_quotes&amp;diff=455"/>
		<updated>2026-09-02T14:50:07Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Decision Making */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about quotes that I find interesting or worth remembering.  It is part of my [[Personal]] page.&lt;br /&gt;
&lt;br /&gt;
=== Gratitude ===&lt;br /&gt;
&amp;lt;blockquote&amp;gt;He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;- Epictetus, a Greek slave and Stoic philosopher ~ 135AD&#039;&#039;&amp;lt;/blockquote&amp;gt;&lt;br /&gt;
&lt;br /&gt;
=== Courage ===&lt;br /&gt;
&amp;lt;blockquote&amp;gt;Courage is not the absence of fear but the awareness that something else is more important.&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;- Ambrose Redmoon (James Neil Hollingworth), in his essay “No Peaceful Warriors!” in Gnosis magazine, 1991&#039;&#039;&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;- Stephen R. Covey, in Foreword to Prisoners of Our Thoughts, 2004&#039;&#039;&amp;lt;/blockquote&amp;gt;&amp;lt;blockquote&amp;gt;Courage is going from failure to failure without losing enthusiasm.&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;- Winston Churchill&#039;&#039;&amp;lt;/blockquote&amp;gt;&lt;br /&gt;
&lt;br /&gt;
=== Decision Making ===&lt;br /&gt;
&amp;lt;blockquote&amp;gt;Indecisions and delays are the parents of failure.&lt;br /&gt;
&lt;br /&gt;
- &#039;&#039;George Canning, Prime Minister of the UK in 1827&#039;&#039;&amp;lt;/blockquote&amp;gt;&lt;br /&gt;
&lt;br /&gt;
=== Luck ===&lt;br /&gt;
&amp;lt;blockquote&amp;gt;I&#039;m a great believer in luck, and I find the harder I work the more I have of it. &lt;br /&gt;
&lt;br /&gt;
&#039;&#039;- Thomas Jefferson&#039;&#039;&amp;lt;/blockquote&amp;gt;&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=High_school_schedule&amp;diff=453</id>
		<title>High school schedule</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=High_school_schedule&amp;diff=453"/>
		<updated>2026-09-02T14:47:23Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Schedule to High school schedule&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains my class schedule for [[High school]].&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Period&lt;br /&gt;
! Time&lt;br /&gt;
! Class&lt;br /&gt;
! Teacher&lt;br /&gt;
! Room&lt;br /&gt;
|-&lt;br /&gt;
| 1&lt;br /&gt;
| 8:00 – 8:48&lt;br /&gt;
| [[English 11]]&lt;br /&gt;
| Mr. Carter&lt;br /&gt;
| 204&lt;br /&gt;
|-&lt;br /&gt;
| 2&lt;br /&gt;
| 8:52 – 9:40&lt;br /&gt;
| [[Algebra II]]&lt;br /&gt;
| Ms. Patel&lt;br /&gt;
| 317&lt;br /&gt;
|-&lt;br /&gt;
| 3&lt;br /&gt;
| 9:44 – 10:32&lt;br /&gt;
| [[Biology]]&lt;br /&gt;
| Dr. Wilson&lt;br /&gt;
| 112&lt;br /&gt;
|-&lt;br /&gt;
| 4&lt;br /&gt;
| 10:36 – 11:24&lt;br /&gt;
| [[U.S. history]]&lt;br /&gt;
| Mrs. Thompson&lt;br /&gt;
| 226&lt;br /&gt;
|-&lt;br /&gt;
| Lunch&lt;br /&gt;
| 11:28 – 12:08&lt;br /&gt;
| &lt;br /&gt;
| &lt;br /&gt;
| Cafeteria&lt;br /&gt;
|-&lt;br /&gt;
| 5&lt;br /&gt;
| 12:12 – 1:00&lt;br /&gt;
| [[Spanish III]]&lt;br /&gt;
| Señora García&lt;br /&gt;
| 310&lt;br /&gt;
|-&lt;br /&gt;
| 6&lt;br /&gt;
| 1:04 – 1:52&lt;br /&gt;
| [[Computer science]]&lt;br /&gt;
| Mr. Lee&lt;br /&gt;
| 118&lt;br /&gt;
|-&lt;br /&gt;
| 7&lt;br /&gt;
| 1:56 – 2:44&lt;br /&gt;
| Physical education&lt;br /&gt;
| Ms. Johnson&lt;br /&gt;
| Gym&lt;br /&gt;
|}&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Travel_and_vacations&amp;diff=448</id>
		<title>Travel and vacations</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Travel_and_vacations&amp;diff=448"/>
		<updated>2026-09-02T14:42:10Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes on past and future vacations.&lt;br /&gt;
&lt;br /&gt;
=== Sub-Pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Travel bucket list]]&lt;br /&gt;
* [[Upcoming vacations]]&lt;br /&gt;
* [[Day trip ideas]]&lt;br /&gt;
* [[Travel planning tips]]&lt;br /&gt;
* [[Packing checklists]]&lt;br /&gt;
* [[Preparing my home for travel]]&lt;br /&gt;
* [[Travel loyalty programs]]&lt;br /&gt;
* [[Travel lessons learned]]&lt;br /&gt;
* [[Vacation journals]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Monthly_tasks&amp;diff=438</id>
		<title>Monthly tasks</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Monthly_tasks&amp;diff=438"/>
		<updated>2026-09-02T14:23:45Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about my [[Personal]] weekly tasks. Instead of adding tasks to a to-do list with reminders, I add them here so I do not have to receive continuous reminders. I block off 2 hours on my calendar each month (by default it is the first Sunday of the month from 4pm to 6pm) to complete my weekly tasks, but they often don&#039;t take that long.&lt;br /&gt;
&lt;br /&gt;
=== To Be Completed Every Month ===&lt;br /&gt;
* Replace the water filter in the pitcher in the refrigerator&lt;br /&gt;
* Back up important computer files&lt;br /&gt;
* Dust the top of my desk&lt;br /&gt;
* Review bank and credit card statements; make sure my [[Subscriptions]] list is up to date.&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Short-term_goals&amp;diff=437</id>
		<title>Short-term goals</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Short-term_goals&amp;diff=437"/>
		<updated>2026-09-02T14:20:57Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Current goals */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about my [[Personal]] short-term goals - which are outcomes I want to achieve within the next few days to few months. They help turn larger ambitions into things I can work toward now.&lt;br /&gt;
&lt;br /&gt;
== Current goals ==&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Goal&lt;br /&gt;
! Target date&lt;br /&gt;
! Why it matters&lt;br /&gt;
! Next step&lt;br /&gt;
|-&lt;br /&gt;
| Improve my grade in biology&lt;br /&gt;
| November 2026&lt;br /&gt;
| I want to improve my understanding of biology and finish the semester with a strong grade.&lt;br /&gt;
| Review my last exam and identify the topics I had trouble with.&lt;br /&gt;
|-&lt;br /&gt;
| Run a 5K without stopping&lt;br /&gt;
| October 2026&lt;br /&gt;
| I want to improve my endurance and overall fitness.&lt;br /&gt;
| Follow my running plan three times each week.&lt;br /&gt;
|-&lt;br /&gt;
| Learn the basics of Python&lt;br /&gt;
| December 2026&lt;br /&gt;
| I want to learn more about programming and see whether computer science interests me.&lt;br /&gt;
| Complete the introductory Python course I started.&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
== This month&#039;s priorities ==&lt;br /&gt;
&lt;br /&gt;
The goals I especially want to make progress on this month are:&lt;br /&gt;
&lt;br /&gt;
# Improve my biology grade.&lt;br /&gt;
# Exercise consistently.&lt;br /&gt;
# Finish my current book.&lt;br /&gt;
# Complete the first section of my Python course.&lt;br /&gt;
&lt;br /&gt;
== Goals I am considering ==&lt;br /&gt;
&lt;br /&gt;
These are goals I might pursue, but I have not committed to them yet.&lt;br /&gt;
&lt;br /&gt;
* Join a school club.&lt;br /&gt;
* Improve my Spanish vocabulary.&lt;br /&gt;
* Organize the photos on my phone.&lt;br /&gt;
&lt;br /&gt;
== Recently completed goals ==&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
! Goal&lt;br /&gt;
! Completed&lt;br /&gt;
! What I learned&lt;br /&gt;
|-&lt;br /&gt;
| Organize my desk and study area&lt;br /&gt;
| August 2026&lt;br /&gt;
| It is easier to start homework when my desk is already clear.&lt;br /&gt;
|-&lt;br /&gt;
| Read a book during summer vacation&lt;br /&gt;
| August 2026&lt;br /&gt;
| Reading for a short time every evening worked better than trying to read for several hours at once.&lt;br /&gt;
|-&lt;br /&gt;
| Update my résumé&lt;br /&gt;
| July 2026&lt;br /&gt;
| Keeping a list of activities and accomplishments makes updating my résumé much easier.&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
== Breaking down a goal ==&lt;br /&gt;
&lt;br /&gt;
A goal becomes easier to work toward when I identify specific actions I can take.&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;&#039;Example goal: Run a 5K without stopping&#039;&#039;&#039;&lt;br /&gt;
&lt;br /&gt;
# Find a beginner 5K training plan.&lt;br /&gt;
# Choose three days each week for running.&lt;br /&gt;
# Record the distance I can currently run.&lt;br /&gt;
# Gradually increase my running time.&lt;br /&gt;
# Register for a local 5K.&lt;br /&gt;
# Complete the race.&lt;br /&gt;
&lt;br /&gt;
The &#039;&#039;&#039;goal&#039;&#039;&#039; is the outcome I want to achieve. The items above are &#039;&#039;&#039;tasks&#039;&#039;&#039; that help me achieve it.&lt;br /&gt;
&lt;br /&gt;
== Questions to ask when setting a goal ==&lt;br /&gt;
&lt;br /&gt;
* What specifically do I want to accomplish?&lt;br /&gt;
* Why is this important to me?&lt;br /&gt;
* How will I know when I have accomplished it?&lt;br /&gt;
* When would I like to accomplish it?&lt;br /&gt;
* What is the next action I can take?&lt;br /&gt;
* Is the goal challenging but realistic?&lt;br /&gt;
* Does it support one of my [[Long-term goals]]?&lt;br /&gt;
&lt;br /&gt;
== Related pages ==&lt;br /&gt;
&lt;br /&gt;
* [[Long-term goals]]&lt;br /&gt;
* [[Weekly tasks]]&lt;br /&gt;
* [[Monthly tasks]]&lt;br /&gt;
* [[Habits]]&lt;br /&gt;
* [[Things I want to learn more about]]&lt;br /&gt;
* [[Skills development]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Habits&amp;diff=433</id>
		<title>Habits</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Habits&amp;diff=433"/>
		<updated>2026-09-02T14:09:55Z</updated>

		<summary type="html">&lt;p&gt;Matt: /* Things I have learned about myself */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains note about my [[Personal]] habits.&amp;lt;blockquote&amp;gt;Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks… It’s only by making the fundamentals of life easier that you can create the mental space needed for free thinking and creativity. - James Clear, author of &#039;&#039;[https://www.amazon.com/dp/B07RFSSYBH Atomic Habits]&#039;&#039; &amp;lt;/blockquote&amp;gt;&lt;br /&gt;
&lt;br /&gt;
=== Habits (actual and aspirational) ===&lt;br /&gt;
&lt;br /&gt;
* Write down the habits I am trying to establish and those I am trying to avoid&lt;br /&gt;
* I will have a keyboard in front of me whenever I am learning.&lt;br /&gt;
* Thirty minutes of exercise four days per week&lt;br /&gt;
* Go to sleep and wake up at the same time every day&lt;br /&gt;
* Make my bed each morning &lt;br /&gt;
&lt;br /&gt;
=== What helps me maintain a habit ===&lt;br /&gt;
&lt;br /&gt;
* Start with a goal small enough that it is easy to do consistently.&lt;br /&gt;
* Attach a new habit to something I already do.&lt;br /&gt;
* Decide in advance when and where I will do it.&lt;br /&gt;
* Keep things I need for the habit easy to access.&lt;br /&gt;
* Missing one day does not mean I should abandon the habit.&lt;br /&gt;
* Review habits occasionally and decide whether they are still useful.&lt;br /&gt;
&lt;br /&gt;
=== Things I have learned about myself ===&lt;br /&gt;
* I am more likely to exercise when I decide what I am going to do before the day begins.&lt;br /&gt;
* Goals that are too ambitious are harder for me to maintain.&lt;br /&gt;
* Keeping a book next to my bed makes me much more likely to read.&lt;br /&gt;
* A checklist is useful when establishing a habit, but once something becomes automatic I don&#039;t need to keep tracking it.&lt;br /&gt;
* If I do something two days in a row, I am already on track toward building a habit.&lt;br /&gt;
* If I skip performing a habit two days in a row, I am have already begun a new habit of skipping that habit.&lt;br /&gt;
&lt;br /&gt;
=== Related pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Short-term goals]]&lt;br /&gt;
* [[Weekly tasks]]&lt;br /&gt;
* [[Fitness and nutrition]]&lt;br /&gt;
* [[Independent learning]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Voting_information&amp;diff=341</id>
		<title>Voting information</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Voting_information&amp;diff=341"/>
		<updated>2026-09-01T02:49:17Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page My Voting information to Voting information&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about my [[Personal]] voting information.&lt;br /&gt;
&lt;br /&gt;
* Voter Serial Number (VSN): &lt;br /&gt;
* Registered Party: &lt;br /&gt;
&lt;br /&gt;
* Assembly District: &lt;br /&gt;
&lt;br /&gt;
* Election District: &lt;br /&gt;
* Congressional District: &lt;br /&gt;
* Senate District: &lt;br /&gt;
* City Council District: &lt;br /&gt;
* Civil Court District: &lt;br /&gt;
* Polling Site (where I vote):&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Household_technology&amp;diff=331</id>
		<title>Household technology</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Household_technology&amp;diff=331"/>
		<updated>2026-09-01T02:47:17Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Household Technology to Household technology&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about technology in use in my [[Household]].&lt;br /&gt;
&lt;br /&gt;
=== Device Addresses ===&lt;br /&gt;
The following addresses are assigned to devices in my home.&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|+&lt;br /&gt;
!Device&lt;br /&gt;
!Address&lt;br /&gt;
|-&lt;br /&gt;
|Internet router&lt;br /&gt;
|192.168.1.1&lt;br /&gt;
|-&lt;br /&gt;
|Printer&lt;br /&gt;
|192.168.1.5&lt;br /&gt;
|-&lt;br /&gt;
|Doorbell Camera&lt;br /&gt;
|192.168.1.10&lt;br /&gt;
|-&lt;br /&gt;
|Smart plug in office&lt;br /&gt;
|192.168.1.11&lt;br /&gt;
|-&lt;br /&gt;
|DHCP Range&lt;br /&gt;
|192.168.1.50 - 100&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Data Backups ===&lt;br /&gt;
The following backup systems are in use.&lt;br /&gt;
&lt;br /&gt;
* External 1TB USB-C drive: complete backup of my MacBook Air using Apple Time Machine&lt;br /&gt;
* Apple iCloud 2TB&lt;br /&gt;
** Drive: backs up Document, Desktop, and several other folders on my MacBook Air&lt;br /&gt;
** Photos: backs up and synchronizes Photos across all devices&lt;br /&gt;
&lt;br /&gt;
=== Keyboard shortcuts ===&lt;br /&gt;
This section contains info about keyboard shortcuts.&lt;br /&gt;
&lt;br /&gt;
==== PowerPoint ====&lt;br /&gt;
* Ctrl+Shift+[ - Send back&lt;br /&gt;
&lt;br /&gt;
==== VS Code ====&lt;br /&gt;
* Fn+Alt+cursor click - create multiple simultaneous cursors&lt;br /&gt;
* Alt+arrow up/down - move a line up or down&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Maintenance_schedules&amp;diff=329</id>
		<title>Maintenance schedules</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Maintenance_schedules&amp;diff=329"/>
		<updated>2026-09-01T02:46:51Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Home Maintenance schedules to Maintenance schedules&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about my [[Household|Home]] maintenance schedules. Regular maintenance can help prevent expensive repairs, extend the life of appliances and equipment, and identify problems before they become serious. Update the &amp;quot;Last Completed&amp;quot; date whenever a task is performed and add notes about any problems discovered.&lt;br /&gt;
&lt;br /&gt;
=== Upcoming Maintenance ===&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! Task&lt;br /&gt;
! Frequency&lt;br /&gt;
! Last Completed&lt;br /&gt;
! Next Due&lt;br /&gt;
! Area&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| Replace HVAC filter&lt;br /&gt;
| Every 3 months&lt;br /&gt;
| July 1, 2026&lt;br /&gt;
| October 1, 2026&lt;br /&gt;
| HVAC&lt;br /&gt;
| Filter size: 16 × 25 × 1&lt;br /&gt;
|-&lt;br /&gt;
| Test smoke and CO detectors&lt;br /&gt;
| Monthly&lt;br /&gt;
| August 1, 2026&lt;br /&gt;
| September 1, 2026&lt;br /&gt;
| Safety&lt;br /&gt;
| Test all six units&lt;br /&gt;
|-&lt;br /&gt;
| Clean dishwasher filter&lt;br /&gt;
| Monthly&lt;br /&gt;
| August 3, 2026&lt;br /&gt;
| September 3, 2026&lt;br /&gt;
| Kitchen&lt;br /&gt;
| Rinse filter under warm water&lt;br /&gt;
|-&lt;br /&gt;
| Clean washing machine&lt;br /&gt;
| Monthly&lt;br /&gt;
| August 5, 2026&lt;br /&gt;
| September 5, 2026&lt;br /&gt;
| Laundry&lt;br /&gt;
| Run cleaning cycle&lt;br /&gt;
|-&lt;br /&gt;
| Clean refrigerator coils&lt;br /&gt;
| Every 6 months&lt;br /&gt;
| April 12, 2026&lt;br /&gt;
| October 12, 2026&lt;br /&gt;
| Kitchen&lt;br /&gt;
| Vacuum behind refrigerator&lt;br /&gt;
|-&lt;br /&gt;
| Inspect fire extinguishers&lt;br /&gt;
| Every 6 months&lt;br /&gt;
| May 1, 2026&lt;br /&gt;
| November 1, 2026&lt;br /&gt;
| Safety&lt;br /&gt;
| Check pressure gauges and condition&lt;br /&gt;
|-&lt;br /&gt;
| HVAC inspection&lt;br /&gt;
| Annually&lt;br /&gt;
| September 20, 2025&lt;br /&gt;
| September 2026&lt;br /&gt;
| HVAC&lt;br /&gt;
| Schedule before heating season&lt;br /&gt;
|-&lt;br /&gt;
| Dryer vent cleaning&lt;br /&gt;
| Annually&lt;br /&gt;
| November 8, 2025&lt;br /&gt;
| November 2026&lt;br /&gt;
| Laundry&lt;br /&gt;
| Clean entire duct to exterior&lt;br /&gt;
|-&lt;br /&gt;
| Water heater inspection&lt;br /&gt;
| Annually&lt;br /&gt;
| January 10, 2026&lt;br /&gt;
| January 2027&lt;br /&gt;
| Plumbing&lt;br /&gt;
| Inspect for leaks and corrosion&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Monthly Tasks ===&lt;br /&gt;
&lt;br /&gt;
==== Smoke and Carbon Monoxide Detectors ====&lt;br /&gt;
&lt;br /&gt;
* Press the test button on each detector.&lt;br /&gt;
* Check for warning lights or low-battery indicators.&lt;br /&gt;
* Confirm that detectors have not reached their replacement date.&lt;br /&gt;
&lt;br /&gt;
Last Completed: August 1, 2026&lt;br /&gt;
Related Page: [[Smoke and Carbon Monoxide Detectors]]&lt;br /&gt;
&lt;br /&gt;
==== Dishwasher ====&lt;br /&gt;
&lt;br /&gt;
* Remove and clean filter.&lt;br /&gt;
* Inspect spray arms for blocked openings.&lt;br /&gt;
* Check door gasket.&lt;br /&gt;
* Inspect underneath dishwasher for evidence of leaks.&lt;br /&gt;
&lt;br /&gt;
Last Completed: August 3, 2026&lt;br /&gt;
&lt;br /&gt;
==== Washing Machine ====&lt;br /&gt;
&lt;br /&gt;
* Run cleaning cycle.&lt;br /&gt;
* Clean detergent dispenser.&lt;br /&gt;
* Inspect door gasket.&lt;br /&gt;
* Check water hoses for leaks or deterioration.&lt;br /&gt;
* Leave door open after use to allow interior to dry.&lt;br /&gt;
&lt;br /&gt;
Last Completed: August 5, 2026&lt;br /&gt;
&lt;br /&gt;
=== Every Three Months ===&lt;br /&gt;
&lt;br /&gt;
==== HVAC Filter ====&lt;br /&gt;
&lt;br /&gt;
Filter Size: 16 × 25 × 1&lt;br /&gt;
&lt;br /&gt;
Replacement Schedule: Every three months&lt;br /&gt;
&lt;br /&gt;
Replacement Months:&lt;br /&gt;
* January&lt;br /&gt;
* April&lt;br /&gt;
* July&lt;br /&gt;
* October&lt;br /&gt;
&lt;br /&gt;
Last Replaced: July 1, 2026&lt;br /&gt;
Next Replacement: October 1, 2026&lt;br /&gt;
Replacement Filters Stored: Utility closet&lt;br /&gt;
&lt;br /&gt;
Notes:&lt;br /&gt;
* Purchase filters in packs of four.&lt;br /&gt;
* Check filter monthly during periods of heavy HVAC use.&lt;br /&gt;
&lt;br /&gt;
=== Every Six Months ===&lt;br /&gt;
&lt;br /&gt;
==== Refrigerator ====&lt;br /&gt;
&lt;br /&gt;
* Vacuum refrigerator coils and ventilation areas.&lt;br /&gt;
* Clean underneath and behind refrigerator.&lt;br /&gt;
* Inspect water supply line.&lt;br /&gt;
* Check door seals.&lt;br /&gt;
* Replace water filter if required.&lt;br /&gt;
&lt;br /&gt;
Last Completed: April 12, 2026&lt;br /&gt;
Next Due: October 2026&lt;br /&gt;
&lt;br /&gt;
==== Fire Extinguishers ====&lt;br /&gt;
&lt;br /&gt;
* Verify extinguisher is easily accessible.&lt;br /&gt;
* Check pressure gauge.&lt;br /&gt;
* Inspect hose and nozzle.&lt;br /&gt;
* Check for corrosion or physical damage.&lt;br /&gt;
* Verify expiration/service date.&lt;br /&gt;
&lt;br /&gt;
Locations:&lt;br /&gt;
* Kitchen&lt;br /&gt;
* Utility room&lt;br /&gt;
* Garage&lt;br /&gt;
&lt;br /&gt;
=== Annual Maintenance ===&lt;br /&gt;
&lt;br /&gt;
==== Heating and Air Conditioning ====&lt;br /&gt;
&lt;br /&gt;
Schedule professional HVAC maintenance before the heating season.&lt;br /&gt;
Typical Month: September&lt;br /&gt;
Contractor: Example Heating &amp;amp; Cooling&lt;br /&gt;
Phone: (555) 555-0142&lt;br /&gt;
Last Service: September 20, 2025&lt;br /&gt;
&lt;br /&gt;
Work Performed:&lt;br /&gt;
* System inspection&lt;br /&gt;
* Filter replacement&lt;br /&gt;
* Condensate drain cleaning&lt;br /&gt;
* Thermostat test&lt;br /&gt;
* Heating system test&lt;br /&gt;
&lt;br /&gt;
Related Page: [[HVAC System]]&lt;br /&gt;
&lt;br /&gt;
==== Dryer Vent ====&lt;br /&gt;
&lt;br /&gt;
Clean the entire dryer exhaust duct from the dryer to the exterior vent.&lt;br /&gt;
Typical Month: November&lt;br /&gt;
Last Completed: November 8, 2025&lt;br /&gt;
&lt;br /&gt;
Notes:&lt;br /&gt;
* Vacuum lint behind dryer.&lt;br /&gt;
* Inspect flexible connection hose.&lt;br /&gt;
* Confirm exterior damper opens freely while dryer is running.&lt;br /&gt;
&lt;br /&gt;
==== Plumbing Inspection ====&lt;br /&gt;
&lt;br /&gt;
* Check underneath sinks for leaks.&lt;br /&gt;
* Inspect toilets for slow leaks.&lt;br /&gt;
* Check exposed plumbing connections.&lt;br /&gt;
* Inspect water heater.&lt;br /&gt;
* Check caulking around sinks, tubs and showers.&lt;br /&gt;
* Look for signs of moisture or mold.&lt;br /&gt;
&lt;br /&gt;
Typical Month: January&lt;br /&gt;
&lt;br /&gt;
=== Seasonal Maintenance ===&lt;br /&gt;
&lt;br /&gt;
==== Spring ====&lt;br /&gt;
&lt;br /&gt;
* Inspect windows and screens.&lt;br /&gt;
* Check exterior caulking.&lt;br /&gt;
* Clean gutters.&lt;br /&gt;
* Inspect roof from ground level.&lt;br /&gt;
* Test air conditioning before hot weather.&lt;br /&gt;
* Inspect outdoor faucets.&lt;br /&gt;
* Clean patio or balcony.&lt;br /&gt;
* Check for signs of insects or pests.&lt;br /&gt;
&lt;br /&gt;
==== Summer ====&lt;br /&gt;
&lt;br /&gt;
* Inspect air-conditioning performance.&lt;br /&gt;
* Check refrigerator and freezer temperatures.&lt;br /&gt;
* Inspect exterior drainage after heavy rain.&lt;br /&gt;
* Clean outdoor furniture.&lt;br /&gt;
&lt;br /&gt;
==== Fall ====&lt;br /&gt;
&lt;br /&gt;
* Schedule heating system inspection.&lt;br /&gt;
* Clean gutters after leaves fall.&lt;br /&gt;
* Inspect weather stripping around doors and windows.&lt;br /&gt;
* Shut off exterior water supply where appropriate.&lt;br /&gt;
* Prepare snow-removal equipment.&lt;br /&gt;
* Inspect fireplace and chimney if applicable.&lt;br /&gt;
&lt;br /&gt;
==== Winter ====&lt;br /&gt;
&lt;br /&gt;
* Check for drafts around windows and doors.&lt;br /&gt;
* Inspect pipes in cold areas for freezing risk.&lt;br /&gt;
* Test sump pump if applicable.&lt;br /&gt;
* Check indoor humidity.&lt;br /&gt;
* Inspect attic or ceilings for signs of roof leaks.&lt;br /&gt;
&lt;br /&gt;
=== Longer-Term Maintenance ===&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! Item&lt;br /&gt;
! Typical Interval&lt;br /&gt;
! Last Completed&lt;br /&gt;
! Estimated Next Due&lt;br /&gt;
! Notes&lt;br /&gt;
|-&lt;br /&gt;
| Interior painting&lt;br /&gt;
| 5–10 years&lt;br /&gt;
| 2023&lt;br /&gt;
| 2028–2033&lt;br /&gt;
| Varies by room&lt;br /&gt;
|-&lt;br /&gt;
| Water heater replacement&lt;br /&gt;
| 8–12 years&lt;br /&gt;
| Installed 2021&lt;br /&gt;
| 2029–2033&lt;br /&gt;
| Monitor condition&lt;br /&gt;
|-&lt;br /&gt;
| Smoke detector replacement&lt;br /&gt;
| 10 years&lt;br /&gt;
| Installed 2022&lt;br /&gt;
| 2032&lt;br /&gt;
| Check manufacturer dates&lt;br /&gt;
|-&lt;br /&gt;
| Roof replacement&lt;br /&gt;
| 20–30 years&lt;br /&gt;
| Installed 2015&lt;br /&gt;
| 2035–2045&lt;br /&gt;
| Inspect annually&lt;br /&gt;
|-&lt;br /&gt;
| HVAC system replacement&lt;br /&gt;
| 15–20 years&lt;br /&gt;
| Installed 2018&lt;br /&gt;
| 2033–2038&lt;br /&gt;
| Maintain service history&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Maintenance History ===&lt;br /&gt;
&lt;br /&gt;
{| class=&amp;quot;wikitable sortable&amp;quot;&lt;br /&gt;
! Date&lt;br /&gt;
! Item&lt;br /&gt;
! Work Performed&lt;br /&gt;
! Cost&lt;br /&gt;
! Performed By&lt;br /&gt;
|-&lt;br /&gt;
| August 5, 2026&lt;br /&gt;
| Washing Machine&lt;br /&gt;
| Cleaning cycle and gasket inspection&lt;br /&gt;
| $0&lt;br /&gt;
| Self&lt;br /&gt;
|-&lt;br /&gt;
| August 3, 2026&lt;br /&gt;
| Dishwasher&lt;br /&gt;
| Cleaned filter and inspected gasket&lt;br /&gt;
| $0&lt;br /&gt;
| Self&lt;br /&gt;
|-&lt;br /&gt;
| July 1, 2026&lt;br /&gt;
| HVAC&lt;br /&gt;
| Replaced air filter&lt;br /&gt;
| $18&lt;br /&gt;
| Self&lt;br /&gt;
|-&lt;br /&gt;
| April 12, 2026&lt;br /&gt;
| Refrigerator&lt;br /&gt;
| Cleaned coils and inspected water line&lt;br /&gt;
| $0&lt;br /&gt;
| Self&lt;br /&gt;
|-&lt;br /&gt;
| January 10, 2026&lt;br /&gt;
| Water Heater&lt;br /&gt;
| Annual inspection&lt;br /&gt;
| $149&lt;br /&gt;
| Example Plumbing&lt;br /&gt;
|}&lt;br /&gt;
&lt;br /&gt;
=== Supplies to Keep on Hand ===&lt;br /&gt;
&lt;br /&gt;
* HVAC filters&lt;br /&gt;
* Smoke detector batteries&lt;br /&gt;
* Refrigerator water filters&lt;br /&gt;
* Replacement light bulbs&lt;br /&gt;
* Furnace/humidifier filters&lt;br /&gt;
* Appliance cleaning supplies&lt;br /&gt;
* Flashlight batteries&lt;br /&gt;
* Basic plumbing supplies&lt;br /&gt;
&lt;br /&gt;
=== Related Pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Home Inventory]]&lt;br /&gt;
* [[Home Improvement Ideas]]&lt;br /&gt;
* [[Monthly Tasks]]&lt;br /&gt;
* [[Yearly Tasks]]&lt;br /&gt;
* [[Appliances]]&lt;br /&gt;
* [[Contractors]]&lt;br /&gt;
* [[Homeowners Insurance]]&lt;br /&gt;
* [[Emergency Preparedness]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Interior_paint_colors&amp;diff=327</id>
		<title>Interior paint colors</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Interior_paint_colors&amp;diff=327"/>
		<updated>2026-09-01T02:46:29Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Home Interior paint colors to Interior paint colors&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about interior [[Household]] paint colors.&lt;br /&gt;
&lt;br /&gt;
&#039;&#039;&#039;Recently Used&#039;&#039;&#039;&lt;br /&gt;
{| class=&amp;quot;wikitable&amp;quot;&lt;br /&gt;
|&#039;&#039;&#039;Manufacturer&#039;&#039;&#039;&lt;br /&gt;
|&#039;&#039;&#039;Color Name&#039;&#039;&#039;&lt;br /&gt;
|&#039;&#039;&#039;Color Code&#039;&#039;&#039;&lt;br /&gt;
|&#039;&#039;&#039;Finish&#039;&#039;&#039;&lt;br /&gt;
|&#039;&#039;&#039;Room Used&#039;&#039;&#039;&lt;br /&gt;
|-&lt;br /&gt;
|Sherwin-Williams&lt;br /&gt;
|[https://www.sherwin-williams.com/en-us/color/color-family/white-paint-colors/sw7008-alabaster Alabaster]&lt;br /&gt;
|SW 7008&lt;br /&gt;
|Eggshell&lt;br /&gt;
|Living Room&lt;br /&gt;
|-&lt;br /&gt;
|Sherwin-Williams&lt;br /&gt;
|[https://www.sherwin-williams.com/en-us/color/color-family/neutral-paint-colors/SW7015-repose-gray Repose Gray]&lt;br /&gt;
|SW 7015&lt;br /&gt;
|Satin&lt;br /&gt;
|Hallway&lt;br /&gt;
|-&lt;br /&gt;
|Sherwin-Williams&lt;br /&gt;
|[https://www.sherwin-williams.com/en-us/color/color-family/green-paint-colors/SW6204-sea-salt Sea Salt]&lt;br /&gt;
|SW 6204&lt;br /&gt;
|Eggshell&lt;br /&gt;
|Guest Bedroom&lt;br /&gt;
|}&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Video_games&amp;diff=325</id>
		<title>Video games</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Video_games&amp;diff=325"/>
		<updated>2026-09-01T02:45:39Z</updated>

		<summary type="html">&lt;p&gt;Matt: Matt moved page Hobbies Video games to Video games&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about video games, which are among my [[Hobbies]].&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Household&amp;diff=319</id>
		<title>Household</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Household&amp;diff=319"/>
		<updated>2026-09-01T02:35:48Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes related to household items and issues.&lt;br /&gt;
&lt;br /&gt;
* [[Products]]&lt;br /&gt;
* [[Household technology]]&lt;br /&gt;
* [[Subscriptions]]&lt;br /&gt;
* [[Home inventory]]&lt;br /&gt;
* [[Home improvement ideas]]&lt;br /&gt;
* [[Interior paint colors]]&lt;br /&gt;
* [[Maintenance schedules]]&lt;br /&gt;
* [[Emergency preparedness]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Independent_learning&amp;diff=310</id>
		<title>Independent learning</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Independent_learning&amp;diff=310"/>
		<updated>2026-09-01T02:22:16Z</updated>

		<summary type="html">&lt;p&gt;Matt: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about my [[Personal]] independent learning.&lt;br /&gt;
&lt;br /&gt;
=== Sub-Pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Things I want to learn more about]]&lt;br /&gt;
* [[Online learning programs]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Projects&amp;diff=301</id>
		<title>Projects</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Projects&amp;diff=301"/>
		<updated>2026-09-01T01:35:20Z</updated>

		<summary type="html">&lt;p&gt;Matt: Created page with &amp;quot;This page contains notes about my Personal and Household projects.  === Sub-Pages ===  * Create family vacation video * Replace kitchen floor * Plan Italy vacation * Complete course on Python&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains notes about my [[Personal]] and [[Household]] projects.&lt;br /&gt;
&lt;br /&gt;
=== Sub-Pages ===&lt;br /&gt;
&lt;br /&gt;
* [[Create family vacation video]]&lt;br /&gt;
* [[Replace kitchen floor]]&lt;br /&gt;
* [[Plan Italy vacation]]&lt;br /&gt;
* [[Complete course on Python]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
	<entry>
		<id>https://demo.goalstriving.org/index.php?title=Career&amp;diff=300</id>
		<title>Career</title>
		<link rel="alternate" type="text/html" href="https://demo.goalstriving.org/index.php?title=Career&amp;diff=300"/>
		<updated>2026-09-01T01:31:18Z</updated>

		<summary type="html">&lt;p&gt;Matt: Created page with &amp;quot;This page contains info about my career.  === Sub-Pages === * Skills development * Job search * Personal references&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;This page contains info about my career.&lt;br /&gt;
&lt;br /&gt;
=== Sub-Pages ===&lt;br /&gt;
* [[Skills development]]&lt;br /&gt;
* [[Job search]]&lt;br /&gt;
* [[Personal references]]&lt;/div&gt;</summary>
		<author><name>Matt</name></author>
	</entry>
</feed>