https://demo.goalstriving.org/index.php?action=history&feed=atom&title=Vitamins_and_supplements 2026-09-12T03:56:57Z Revision history for this page on the wiki MediaWiki 1.43.8 https://demo.goalstriving.org/index.php?title=Vitamins_and_supplements&diff=464&oldid=prev 2026-09-02T15:45:05Z

<p><span class="autocomment">Supplements I take</span></p> <p><b>New page</b></p><div>This page contains notes about the [[Personal]] vitamins and supplements taken by my [[Family]] and me. In addition to taking vitamins, we also try to follow my [[Tips for healthy eating]] and my [[Tips for managing stress]].<br /> <br /> === Common vitamins and supplements ===<br /> {| class=&quot;wikitable&quot;<br /> !Supplement<br /> !Common reason people take it<br /> |-<br /> |Multivitamin/mineral<br /> |General nutrition / filling possible dietary gaps<br /> |-<br /> |Vitamin D<br /> |Bone health; inadequate dietary intake or limited sun exposure<br /> |-<br /> |Omega-3 / fish oil<br /> |Cardiovascular/general health<br /> |-<br /> |Vitamin C<br /> |General nutrition/immune-health reasons<br /> |-<br /> |Vitamin B12<br /> |B12 intake, particularly among older adults, vegans/vegetarians, or people with absorption issues<br /> |-<br /> |B-complex vitamins<br /> |General nutrition/energy-metabolism-related reasons<br /> |-<br /> |Calcium<br /> |Bone health<br /> |-<br /> |Magnesium<br /> |General nutrition; muscle/nerve function; increasingly popular<br /> |-<br /> |Zinc<br /> |General nutrition/immune-health reasons<br /> |-<br /> |Probiotics<br /> |Digestive/gut-health reasons<br /> |-<br /> |Fiber supplements<br /> |Increasing fiber intake/digestive health<br /> |-<br /> |Protein powder<br /> |Increasing protein intake, exercise and muscle-building<br /> |-<br /> |Melatonin<br /> |Sleep<br /> |-<br /> |Creatine<br /> |Strength, exercise performance and muscle-building<br /> |-<br /> |Iron<br /> |Preventing/treating inadequate iron intake or iron deficiency<br /> |-<br /> |Collagen<br /> |Skin, joints and connective-tissue-related reasons<br /> |-<br /> |Turmeric/curcumin<br /> |Commonly taken for inflammation/joint-health reasons<br /> |-<br /> |Ashwagandha<br /> |Commonly marketed for stress/wellness<br /> |-<br /> |Glucosamine/chondroitin<br /> |Joint-health reasons<br /> |}<br /> <br /> === Supplements I take ===<br /> {| class=&quot;wikitable&quot;<br /> ! Supplement<br /> ! Amount<br /> ! How often<br /> ! Why I take it<br /> ! Notes<br /> |-<br /> | Vitamin D<br /> | <br /> | <br /> | <br /> | <br /> |-<br /> | Omega-3<br /> | <br /> | <br /> | <br /> | <br /> |}<br /> <br /> === Supplements I want to research ===<br /> <br /> * Magnesium<br /> * Creatine<br /> * Vitamin B12<br /> <br /> === Questions for my doctor ===<br /> <br /> * Are there any nutrients I am getting too little of?<br /> * Are any of my supplements unnecessary?<br /> * Could any of my supplements interact with medications I take?<br /> * Am I taking an appropriate amount?</div>

Matt